Rethinking Fish Oils: Should You Even Be Taking Them?
Are Fish Oil Supplements Really Necessary for Your Heart Health?
Vitality Vibes: Aligning the Systems of Life
Vitality Vibes is a longevity‑focused newsletter that blends scientific rigor, systems thinking, and contemplative insight to help you build a resilient, integrated life.”
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Latest posts
Rethinking Cheese, Part 2: Are Fresh, Soft Cheeses Healthy?
What’s the real story behind fresh cheese?
Rethinking Cheese: Is It Good Or Is It Bad?
The answer may surprise you!
Designing Your Personal Wellness Plan
A Practical Guide for Beginners to Advanced.
3 Great Exercises That Beat The Summer Heat
Smart, low-impact ways to optimize your stamina and resilience during the hot months.
Summer-Proof Your Calm
3 Fast, Science Backed Ways To Beat Summer Stress
The Perfect Summer Food
Don’t neglect this super summer powerhouse to fight inflammation and support heart health.
Vitality on a Plate: My 3 Super Salads for Total Summer Health
A Vitality Vibes Kitchen Summer Special
Rewiring Anxiety and Depression: Using Your Own Biology to Reclaim Your Mental Resilience
Return to the strength, vitality, and hope that's within you.
The Truth About Fruit: The Whole-Body Blueprint for Longevity and Steady Energy
Why social media is wrong about fruit, and how it actually saves your life.