A cancer vaccine just passed its first Phase 3 trial. Here is what that actually means, and what it does not.
Here is what that actually means, and what it does not.
Why Does My Body Do That?
I read the PubMed papers so you don't have to. Every week: one compound, one organ, one protocol that actually works.
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Baking soda is genuinely useful for a few boring things. One popular use for it lands people in the emergency room.
A woman in her forties, breast cancer in remission, started taking baking soda on a herbalist’s advice.
Why does the same dinner spike your blood sugar more at 9pm than at 6pm?
Same plate.
The most under-eaten thing in your diet is also one of the best-studied ways to live longer
People chase exotic supplements while skipping the one nutrient with two huge studies behind it and a price tag near zero.
1.3 billion people have this liver disease. Most of them have no idea.
One in six people alive right now has fatty liver disease.
Food cannot detox your liver. Here is what it can actually do, which is bigger.
Your liver does not need help detoxing.
The five-minute breathing trick is real. The numbers attached to it are usually wrong.
Your heart rate will drop if you breathe slowly before bed.
Twenty-two people. That's the entire evidence base for the internet's favourite brain strain.
Twenty-two people.
Your belly fat is not the same substance as the rest of your fat
There is a real reason fat around your middle behaves differently from fat anywhere else on you.
Your kidneys filter 190 litres of blood every day. These 6 foods are making that job quietly impossible.
⚠️ IMPORTANT DISCLAIMER
Your calves aren't leg muscles. They're your second heart — and most people have switched them off.
Your heart pumps blood downward — to your feet, your calves, your lower legs.