What to Eat to Lower Your Dementia Risk
Week 3 of the Brain Health Challenge + Exclusive Video
The Brain Health Movement
Physician-led education for better memory, mood, and long-term brain health.
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Fix Your Sleep Before Buying Another Supplement
Week 2 of the Summer Brain Health Challenge
Up to 45% of Dementia Risk May Be Modifiable. Here’s Where to Start.
Week 1 of the Four-Week Summer Brain Health Challenge.
Psychiatrist Ranks 14 Popular Brain Health Hacks.
Not all brain health hacks are created equal. A board-certified psychiatrist ranks 14 of the most popular ones.
Can Your Meds Increase Dementia Risk? A Psychiatrist Answers
Plus ADHD, creatine, brain fog, Alzheimer’s genetics, sleep medications, and more.
One Year Ago I Took the Biggest Risk of My Career
One year ago, the day after residency, I took the scariest risk of my career. Here's the whole story, from 25 rejections to the practice I built.
Six Things I’d Do Immediately If I Wanted My Brain to Outlive My Body
During my residency training, I was fortunate to work with patients in their sixties, seventies, eighties, and nineties.
The 16-Question Brain Health Self-Audit
How High Is Your Dementia Risk? Find Out in 16 Questions.
Live to 102: Lessons From My 102-Year-Old Grandmother
And 14 Ways to Bring Your Brain Along For the Ride
The 10 Types of Depression I Treat As A Psychiatrist.
Because getting the diagnosis right changes everything.