The frontline of male physiology. I run the experiments no one else will and turn the data into systems that build elite hormones and performance. Follow if you want to stay ahead of every man you know.
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I wanted to see what methylene blue would do to my estrogen, mitochondria, NADH/NAD recycling, ATP production, and serotonin, as well as whether there would be any serendipitous discoveries along the way.
NAD+ Isn’t One Thing.
My testosterone is >3500 ng/dL and my estradiol sits around 100-120 pg/mL, and I run zero milligrams of an aromatase inhibitor.
I ran 4 hormone panels to find out. The results didn't match the one study everyone keeps citing.
A short history of every health trend you’ve tried (and the real reason none of them stuck)
Pregnenolone is probably the most important hormone we have.
A client came to me convinced he had post-finasteride syndrome.
Acne Is Not a Skin Problem.
Without having to rely on 100s of supplements
To fiber or not to fiber, that’s the question.
And how to lower/manage cortisol
“Support your mitochondria.”
Creatine is the most viral and hyped supplement of all time.
