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Intentional Wisdom

Helping Leaders Achieve Balance

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A conversation with Jon Muedder - Founder of Caravan

On craft, collaboration & care

Watch your thoughts

What we let into our brains quietly shapes our ideas and identities

Career Notes: Clean Fuel

Why obsession may be the edge that survives AI

Building an AI-powered Life Operating System

How I'm trying to build a system to facilitate progress in every area of my life

Health Notes: Hormones on the Mind

Testosterone, middle age, and the tension between curiosity and caution

The ROI of Human Connection

What I'm getting back from Intentional Wisdom

Moments that carry forward

On sports, family, and the moments you don’t forget

A Conversation with Andy Rafal, CEO of OLI

Lessons from an investor turned operator

Health Notes: Body Recomp Project, Part 2

Lifting and recovery routine

Health Notes: Body Recomp Project, Part 1

How AI helped me learn to love carbs again