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• Writings from Instahealth

  Helping you take the confusion out of healthy living

  12 posts · theirs

Lately

• The Hidden Signs You May Not Be Eating Enough Fiber

  Writings from Instahealth · 2026-08-23

• Lentil & Red Bell Pepper Soup

  Writings from Instahealth · 2026-08-22

• Portion Sizes: The Overlooked Key to Eating Well

  Writings from Instahealth · 2026-08-16

• Tomato Poached Fish

  Writings from Instahealth · 2026-08-15

• 10 Everyday Habits That Could Be Harming Your Health (and What You Can Do Instead)

  Writings from Instahealth · 2026-08-09

• Tandoori Soya Chunks

  Writings from Instahealth · 2026-08-08

• Oats: The Breakfast That Does More Than Keep You Full

  Writings from Instahealth · 2026-08-02

• Pan Fried Sesame Garlic Tofu

  Writings from Instahealth · 2026-08-01

• Why Counting Calories Isn't the Whole Story: What Truly Matters for Better Health

  Writings from Instahealth · 2026-07-26

• Moong Dal Chilla Tacos

  Writings from Instahealth · 2026-07-25

• Why Walking After Meals Is One of the Simplest Habits for Better Health

  Writings from Instahealth · 2026-07-19

• Ginger Curry Egg Drop Soup

  Writings from Instahealth · 2026-07-18

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