Tandoori Soya Chunks

Tandoori Soya Chunks are a delicious, protein-rich dish that combines the smoky flavours of traditional Indian tandoori spices with the goodness of soya chunks. Marinated in curd and aromatic spices, they’re soft, flavourful, and satisfying without being deep-fried. This recipe is perfect as a healthy snack, appetiser, or even a main meal when paired with roti or a salad. It’s simple to prepare, packed with nutrition, and a great way to enjoy a restaurant-style dish at home.

Why is it healthy?

• Soya chunks provide high-quality protein that supports muscle maintenance and keeps you feeling full for longer.

• Soya chunks contribute essential minerals like iron and calcium that support healthy bones and oxygen transport.

• The curd marinade provides beneficial probiotics that support gut health and improve digestion.

• Spices like turmeric, ginger, garlic, and chilli contain compounds are rich in antioxidants that help reduce inflammation and oxidative stress.

• The combination of protein and flavour helps reduce cravings and promotes satiety.

Who is it for?

Tandoori Soya Chunks are ideal for vegetarians looking for a high-protein alternative to meat. They are an excellent option for people aiming for weight management, as the high protein content helps keep hunger under control and supports lean muscle mass. It’s also suitable for busy professionals and students who want a quick, filling, and wholesome meal that’s both tasty and easy to prepare.

The picture shown is only indicative of how the recipe would turn out after cooking as it is subjective to the individual style of cooking & hand.

⌛ Preparation Time: 20-25 minutes

🍽️ Serves: 1

🥗 Ingredients

• Soya chunks- 3/4 cup

For the marinade

• Coriander leaves (chopped)- 1/2 teaspoon

• Lemon juice- 1/2 teaspoon

• Ginger garlic paste- 1/2 teaspoon

• Turmeric powder- 1/2 teaspoon

• Cayenne pepper / Chilli powder (ground)- 1/2 teaspoon

• Garam masala powder- 1/2 teaspoon

• Chaat masala- 1/2 teaspoon

• Tandoori masala- 1 teaspoon

• Yogurt- 1 tablespoon (optional)

✋ Method

1. First, soak the soya chunks in hot water for about an hour. Drain and squeeze the excess water from the soya chunks.

2. Next, in a bowl add all the ingredients for marination along with the soya chunks. Mix well and marinate for about 1 to 2 hours.

3. Then heat up a grill and thread the soya chunks onto skewers, grill the marinated soya chunks until they are cooked and get a slight char on the edges. You can also brush the chunks with excess marinade while grilling them.

4. You can also add cubed veggies (capsicum, onions) in the marinade and grill them along with the soya chunks.

5. Next, remove them onto a plate and garnish with coriander leaves. Serve hot.

6. Tandoori soya chunks are ready. Enjoy! :)