Understanding School Refusal
The 5 Things Your Kid Might Be Missing
Cope Well with Dr. Ashley DeLuccia
Helping adults understand and support kids with big emotions through evidence-based DBT, mindfulness, and nervous system tools. Created by Dr. Ashley DeLuccia for parents and professionals who want strategies that actually work in real life.
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How to Help Kids Stop Overthinking and Fully Participate: The PARTICIPATE Skill
Back-to-School Emotion Regulation Series Part 4
Emotional Vocabulary for Kids: Why "I'm Fine" Isn't Enough (The DESCRIBE Skill)
Back-to-School Emotion Regulation Series Part 3
How to Teach Kids to Notice Anxiety Before It Takes Over: The OBSERVE Skill
Back-to-School Emotion Regulation Series Part 2
Why Back-to-School Anxiety Hits Families So Hard (And What Actually Helps)
Back-to-School Emotion Regulation Series Part 1
“Just Calm Down” Has Never Once Calmed Anyone Down. Here’s What Does.
Think of a single time (in your whole life) when “just calm down” actually worked.
How to Release Anxiety from Your Body: Somatic Shaking + Grounding Techniques (Part 2)
Episode Summary
The 90-Second Trick That Lessens Big Emotions
You know the moment.
The Two-Minute Reset I Use Before I Let Myself React
Before I understood emotion regulation practices, I used to think I could fix my emotions in the moment or when I was already unraveling.
Rest and Attract Abundance
Yoga Nidra Practice
What Actually Motivates Young People
Using respect and honesty to build real behavior change
Even Coaches Forget Their Skills (Here's What Happened When I Did)
I teach emotion regulation skills for a living.
Breathwork Practice
Alternate Nostril Breathing
Need Help with Life's Transitions?
Change can be hard.
Somatic Movement for Anxiety Relief: Breathwork + Body-Based Coping Tools (Part 1)
Episode Summary
The Language Shift That Calms Your Brain in Seconds
Have you ever thought...
Mindfulness as Connection to Your Highest Self: Breathwork For Healing Part 2
In Part 2 of this series on Cope Well: Mindful Behavior Therapy Tools for Increased Calm and Happiness, we move from the why of breathwork into the how.
How to Calm a Hyper Child at Bedtime: The Routine I Recommend to My Clients
I Created This Bedtime Routine Because I Was Desperate
Breathwork for Healing
Why Your Breath Is Your Most Powerful Regulation Tool Part 1
I Spent 31 Days Being Nicer to Myself. Here’s What Actually Happened.
I Was a Burned-Out Mom Who Studies Mental Health for a Living.
How to Stop Reacting and Start Responding: A Simple Mindfulness Practice for Managing Emotions
Mindfulness isn’t about feeling calm - it’s about creating space between what you feel and what you do.
Creating a Calm Down Space at Home
A calm-down corner - also known as a calming corner or quiet space - is a dedicated area children can go to when emotions are running high.