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• Cope Well with Dr. Ashley DeLuccia

  Helping adults understand and support kids with big emotions through evidence-based DBT, mindfulness, and nervous system tools. Created by Dr. Ashley DeLuccia for parents and professionals who want strategies that actually work in real life.

  22 posts · theirs

Lately

• Understanding School Refusal

  Cope Well with Dr. Ashley DeLuccia · 2026-08-19

• How to Help Kids Stop Overthinking and Fully Participate: The PARTICIPATE Skill

  Cope Well with Dr. Ashley DeLuccia · 2026-08-18

• Emotional Vocabulary for Kids: Why "I'm Fine" Isn't Enough (The DESCRIBE Skill)

  Cope Well with Dr. Ashley DeLuccia · 2026-08-11

• How to Teach Kids to Notice Anxiety Before It Takes Over: The OBSERVE Skill

  Cope Well with Dr. Ashley DeLuccia · 2026-08-04

• Why Back-to-School Anxiety Hits Families So Hard (And What Actually Helps)

  Cope Well with Dr. Ashley DeLuccia · 2026-07-28

• “Just Calm Down” Has Never Once Calmed Anyone Down. Here’s What Does.

  Cope Well with Dr. Ashley DeLuccia · 2026-07-28

• How to Release Anxiety from Your Body: Somatic Shaking + Grounding Techniques (Part 2)

  Cope Well with Dr. Ashley DeLuccia · 2026-07-22

• The 90-Second Trick That Lessens Big Emotions

  Cope Well with Dr. Ashley DeLuccia · 2026-07-21

• The Two-Minute Reset I Use Before I Let Myself React

  Cope Well with Dr. Ashley DeLuccia · 2026-07-16

• Rest and Attract Abundance

  Cope Well with Dr. Ashley DeLuccia · 2026-07-13

• What Actually Motivates Young People

  Cope Well with Dr. Ashley DeLuccia · 2026-07-09

• Even Coaches Forget Their Skills (Here's What Happened When I Did)

  Cope Well with Dr. Ashley DeLuccia · 2026-06-30

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