
Iron and Ferritin - Supplementing Smart
Part 3 of the series - Diet, dose, formulation, and more. Here's what the research actually supports
I'm a Minnesota-based dietitian who works with endurance athletes on fueling for performance and body composition. Host of the Endurance Eats podcast and obsessed with pancakes and Nerds Gummy Clusters.

Part 3 of the series - Diet, dose, formulation, and more. Here's what the research actually supports

Part II of the ferritin series! Let's dive into the labs and what you need to know about the bloodwork.

Part 1 of 3, a series where we dive into the research on iron levels and endurance athletes

Another supplement product on the market, and down the research rabbit hole I went.

Fat is an impressive energy source with real limitations. Here's what the science says about when, how, and why your body uses it during exercise.

A science-first look at the latest fueling trend buzz of the Tour de France

From explosive sprints to long steady efforts, let’s break down the energy systems powering endurance performance.

Understanding what's inside a muscle fiber and why it matters for how you train and eat.

What a calorie actually is, how we measure energy in and out, and why the number on the label is always an estimate.

A breakdown of protein's roles and what athletes need to know.

Part 3 of a 3-part series unpacking the latest creatine research

A deep dive into lipids, fatty acids, and why the most misunderstood macronutrient is quietly running the show behind the scenes.

Part 2 of a 3-part series unpacking the latest creatine research

A breakdown of carbohydrate structure, function, and more!

Here we go! I'm documenting my prep for a sports nutrition credentialing exam!

Part 1 of a 3-part series unpacking the latest creatine research

The science on post-race muscle damage, inflammation, and cardiac stress, and why race-day fueling matters just as much as recovery.

A 2023 study measured the intestinal lining when endurance athletes cut carbs. Here's what they found.

A 2026 meta-analysis is making the rounds in the fitness and nutrition circles, let's talk about it.

Your watch's calorie number is just a guess and here's the dietitian perspective that matters more.