Alex Larson · May 7, 2026

What Low-Carb Diets May Be Doing to Your Gut

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A 2023 study measured the intestinal lining when endurance athletes cut carbs. Here's what they found.

Low-carb diets get a lot of attention in the endurance world. But what does going low-carb do to your gut?

And the findings are interesting, especially if an athlete has ever experimented with reducing carbohydrates during a training blo…

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