The way to use "STOP ON A DIME" method
John learned this trick off Jeff Warren HERE on Substack
John's Acceptance Substack page
My Personal Acceptance Substack Page that will help you with your Anxiety issues, Obsessive Compulsive Disorder (OCD), Depression, Panic attacks, Ectopic Heart Beats, all helped by ACCEPTANCE & Changing the way you are thinking.
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Latest episodes
After retiring from the building trade John decided to write his first ever self help book
3 long years it took him to write down all his knowledge of the human mind
"The Grand Solar Eclipse Letdown"😔
What a massive disappointment
To Trick Your Mind Can Bring You Peace and Happiness
This as been tried and tested on myself and it definitely works
The gradient of life's hill to climb never gets any easier
A story of John's struggle with OCD
The Substack Conundrum
A Dramatised Story used to explain how most of us over-react to Negative Comments
The Invisible Cage: John’s Journey Through the Dark Age of OCD
Dramatised to make his story more entertaining
The Shadows of Spring Heeled jack of Himley Hall
A "true" Story 🤞
The story of how I found Acceptance
This changed my life by changing the way I was thinking
The day I was banned off Facebook
Was the best day of my life
The journey down the river of life
The journey of a life time, John Edwards always Paddled his own canoe
Let us play (Stop on a Dime) game with Acceptance
This helps you control your obsessive thoughts
A meditation on Acceptance without thought
BE HERE NOW
How to apply Acceptance
A short lesson of wisdom.
30 Rules that I Abide by Daily
I try my best to Practice these rules Daily
How can a simple itch be associated with a Full Blow Panic Attack
Meditation and its drawbacks
10-Minute Meditation: The Power of Acceptance
This is just an experiment to see if it works. Stay with me on this one.
Ancient Dudley Town Centre England
Where I live
What is a Mind Guard?
A well trained MIND GUARD is worth its weight in gold
The Donkey that fell down the well
Author unknown, but I read this story years ago and I have never forgotten it.