nervous
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Feminist Wellness
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she…
WELLPOWER: Breath, Cold & Biohacking
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you…
Fear It Goes
Fear It Goes explores the hidden patterns shaping high performers from the inside out — nervous system regulation, leadership, authenticity, emotional resilience, relationships, legacy, and the psychology behind how we think, lead, love, and live. Hosted by Brandi Taylor, this podcast challenges the conditioning that keeps people successful on the outside but disconnected within — uncovering the subconscious wiring, survival patterns, and emotional imprints silently driving performance, burnout,…
Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System
Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global…
Eros and Honey
A weekly-ish female nervous system ritual, part education, part personal essay, part cultural deep dive—exploring female biology, hormones, relationships, leadership, culture, and the lived experience of womanhood.
The Breath Letter
Helping you unlock your potential through science-backed human performance, experience & emotion protocols every Sunday morning.
The Inner Frontier with Jonny Miller
Deep dive conversations that celebrate self-experimentation, share evidence-backed tools for learning about your nervous system, and explore how to create more flourishing in your life.
Beautiful Things Grow Here
Writer and certified trauma-informed coach with training in somatic therapy, sharing personal essays, poems, and gentle tools focused on childhood trauma, nervous system regulation, and embodied healing.
Bobbi Broome
find me at the cinema | curator | film programmer | los angeles | no AI 🚫
HeyASD - Autism (ASD) Blog
Body-Led Mental Health
I write for people who know their mental health isn’t “just in their head”—but feel overwhelmed by all the science. I turn complexity into clarity, and shame into understanding.
Balanced Wellness
Practical guidance for a calmer, healthier life. Simple habits, mindful choices, and gentle routines to help you feel steady every day.
Tara Darlington - Thrive Podcast
No matter what phase of life you are in, Tara is here to help restore hope, joy, and purpose, so all women have the opportunity to thrive. Tara mentors women through the deeply profound life transitions unique to womanhood and motherhood with her insightful combination of psychology, yoga, healing, mentoring, and community connection. She has served thousands via the ripple effect of helping women in our community to regain their inner strength, reconnect with their inner knowing and to find…
Fabrizio Musacchio
I want to understand how the brain works. My research interests lie at the intersection of neuroscience, behavioral science and computational neuroscience. I’m especially interested in how the brain learns and which processes drive learning.
Never Not Nervous
Do one thing a day that scares you, especially if everything scares you.
Showing Up with Sydney
Hey all! Welcome to Showing Up with Sydney — a space where your host Sydney (that’s me) guides you through calming, immersive meditations and the occasional thought-provoking talk or guest conversation. Most weeks, you can expect guided practices to help you slow down, tune in, and reconnect with yourself — with the occasional lecture or special guest to spark inspiration and deepen your awareness. My goal? To give you a place to breathe, reflect, and keep showing up as the most present,…
THE EMPRESS
Dedicated to the art and science of midlife women thriving, THE EMPRESS brings content, community, and agency to millions of menopausal women through our networks of networks and deep partnerships with cultural changemakers.
The Aimeru Magazine
Ancient bodies in the Cambrian explosion of technology. Essays on relationships, family systems, and attention by Dirk Harms-Merbitz.
The Søberg® Journal
Metabolic scientist. Creator of the Søberg Principle and the Thermalist® Method. I write the evidence-based science of cold, heat, recovery, and the food that supports your metabolism: what is proven, and what is not. PhD from the University of Copenhagen
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