A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you…
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BE THE WORK: The Shift from Human Doing to Human Being: https://a.co/d/0doYT25h Kristin invites Dr. Stefanie Kleine to share how a lifetime of achievement, perfectionism, and performance led her to discover a radically different path to healing through self-awareness, Internal Family Systems (IFS), and intentional psychedelic integration. Together, they unpack why true transformation happens at…
Kristin and Wade Lightheart pull back the curtain on the science behind magnesium, nervous system regulation, gut health, and why most people are unknowingly deficient in one of the body's most important minerals. The discussion explores what separates high-quality supplements from clever marketing, how personalized health optimization is changing the future of wellness, and why testing—not…
Pharmacist and psychopharmacology expert Ben Malcolm breaks down the science, safety, and psychology behind psychedelic-assisted healing. From the importance of preparation and mindset to medication interactions, trauma, and choosing qualified facilitators, this episode explores what every curious individual, practitioner, and healthcare professional needs to know. You'll also hear Ben's deeply…
Get 20% off your Golden Rule Mushrooms with code SHERPA: https://goldenrulemushrooms.com/coupon-code/kristin10/shop/ Kristin and microdosing advisor Tiffany Hurd explore the intersection of trauma, consciousness, personal growth, and the intentional use of psychedelic practices as tools for self-discovery and lasting change. From overcoming a difficult childhood to redefining healing through…
Dr. Jeff McNairy shares his journey from traditional clinical psychology to becoming a pioneer in psychedelic-assisted healing. Together, we explore the science behind ketamine, MDMA, iboga, and ayahuasca, the role of trauma in shaping our lives, and why true healing requires far more than symptom management. Dr. McNairy reveals how safety, integration, nervous system regulation, and intentional…
Kristin sits down with Apollo Neuro co-founder, Dr. David Rabin, as they dive deep into the science of safety, nervous system regulation, and the future of trauma healing. From PTSD and fear learning to wearable technology that helps the body shift out of fight-or-flight in real time, this conversation explores how stress reshapes the brain—and how we can retrain the nervous system toward…
Sabba Nazhand, Co-Founder & CEO of Safar, shares his deeply personal journey through trauma, depression, psychedelics, and transformation, revealing how those experiences led him to build an AI-powered platform designed to support integration, mental health, and lasting behavioral change. Together, Sabba and Kristin unpack the rapidly evolving psychedelic renaissance, the promises and dangers of…
Jonathan Robinson joins the show for a powerful conversation on trauma, healing, intimacy, and the evolving role of MDMA-assisted therapy in mental health and relationships. From surviving a violent childhood to becoming one of the world’s leading voices in emotional healing and conscious connection, Jonathan shares with Kristin the deeply personal experiences that shaped his life’s work.…
In this calming guided meditation, Kristin leads you through a restorative post-cold plunge experience designed to help regulate the nervous system, deepen self-awareness, and integrate the transformation that follows moments of stress or challenge. Created for use after cold exposure—but equally powerful after any peak or high-stress experience—this meditation invites listeners to settle into…
Joe Phair, CEO of Godspeed Nutrition INC., unpacks the science and philosophy behind ketones, metabolic flexibility, and the overlooked foundations of true health. From a life-altering traumatic brain injury to building a performance-driven wellness brand, Joe shares with Kristin how adversity became the catalyst for transformation. This episode goes beyond supplements—it’s about reconnecting with…
Kristin invites neuroscientist and educator Manesh Girn, who breaks down what really happens in the brain during psychedelic experiences and why it matters more than ever in today’s rapidly evolving world. From the hidden beliefs shaping your reality to the powerful role of neuroplasticity, this conversation reveals how these substances can disrupt limiting patterns and open the door to deep…
Kristin invites functional medicine specialist, Paul Burgess, as he dives deep into the uncomfortable truths about modern health, prevention, and personal responsibility. He explores why so many people stay stuck in cycles of illness, misinformation, and reactive care, and what it actually takes to reclaim control of your body and your future. From the failures of symptom-based medicine to the…
Neuroscientist Dr. Siobhan Mitchell unpacks the science behind mitochondrial health, cellular energy, and why they may hold the key to slowing aging and protecting brain function. From groundbreaking insights into Alzheimer’s research to the surprising role of calorie restriction, fasting, and antioxidants, this episode explores how our daily choices influence the efficiency of our cells. Dr.…
Steve Sapourn and Kristin dive into the powerful intersection of nervous system science, trauma recovery, and personal transformation, sharing not just theory but lived experience. From confronting past pain and breaking generational patterns to learning how to regulate in real time, this conversation goes beyond surface-level wellness advice. You’ll hear how vulnerability becomes a gateway to…
In this guided ice bath facilitation, Kristin leads listeners through a simple but powerful 90-second cold plunge practice designed to build resilience through breath and mindset. With nearly a decade of experience guiding thousands of people into cold water, Kristin walks you step-by-step through preparation, the moment of entering the cold, and how to steady your nervous system using long,…
Kristin and Mollie Eastman of Sleep Is A Skill dive into how sleep disruption, anxiety, burnout, and hypervigilance are often signals of unresolved nervous system patterns rather than simple lifestyle issues. You’ll hear how intentional preparation, safe facilitation, and post-experience integration create lasting change instead of temporary relief. The discussion also breaks down why integration…
Men’s coach Wayne Barkus breaks down why traditional talk therapy often fails men, how somatic work creates real emotional capacity, and what it actually takes for men to lead, love, and relate from a grounded place. Drawing from lived experience, initiatory men’s work, and deep relational insight, this episode explores the 18-inch shift from head to heart that transforms fear, restores polarity,…
Wyatt Ewing, founder of Ice Barrel explores how deliberate discomfort can transform your nervous system, mindset, and daily life. Wyatt shares his deeply personal journey with cold water, from a childhood polar plunge to building one of the most recognized cold therapy brands in the world. Together with Kristin, they break down the science, philosophy, and practicality of cold exposure, including…
Caroline Howell, a former private equity executive who radically reimagined what success, health, and impact could look like, shares her journey from burnout and chronic illness to co-creating regenerative, living-systems developments that restore land, protect biodiversity, and nourish human wellbeing. Together with Kristin, they explore how regenerative real estate, food systems, water…
Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the profound moments that crack us open to deeper truth. Finnian shares his journey through fatherhood, trauma, healing, and the spiritual science of feeling-based living. You’ll hear how presence can change everything, why manifestation is practical rather than…
Amanda Kuda opens up about choosing an alcohol-free life without a “rock bottom,” how removing one habit can transform every layer of your potential, and why this movement is far bigger than wellness trends. This conversation dives into the deeper truth beneath “normal” drinking culture, identity, intuition, emotional resilience, and the spiritual clarity that comes when alcohol is no longer in…
What if the key to reclaiming your true self isn’t found in more hustle, but in nervous system regulation, brainwave awareness, and micro-moments of self-connection? Dr. Melissa Sonners shares her powerful journey from burnout and illness to rediscovering alignment, intuition, and playful vitality. This conversation is equal parts science and soul, packed with practices you can apply immediately…
Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociation to rediscovering wholeness through movement, plant medicine, and inner work, Olivia reveals how pain can become a portal to power. Together they unpack the complexities of embodiment, intimacy, feminine strength, and the deep spiritual journey of…
Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and step into our fullest expression of self. With raw…
Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and biohacking. He shares with Kristin raw truths about resilience, overcoming negative self-talk, optimizing nutrition, and unlocking the power of cellular health. With unfiltered honesty and practical wisdom, Dylan shows how anyone can rise above setbacks, reclaim…
Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human experience of grief, loss, and healing, and how our deepest pain often holds the key to our greatest freedom. From childhood trauma to awakening, Peter shares how the stories we tell ourselves trap us and how learning to trust life can open the door to…
Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest moments, Brent shares unfiltered stories, bold…
From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how authenticity, love, and frequency can transform lives.…
Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it. KEY TIMESTAMPS: (00:00) – Introduction to Riding the Wave breathwork session (01:00) – Setting your…
Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the truth about green powders, the critical role of…
Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and freedom. With grounding practices, candid…
Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and human potential. You’ll hear about quantum energy’s…
Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the mental health battles no one sees, the mindset…
Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psychedelic integration and the trauma of unspoken…
What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and innovator, Micah opens up about how ozone therapy…
Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzel What if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling multiple autoimmune diseases and being given five…
Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breath. Together with Kristin, Dan dives into raw,…
What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healing, masculine and feminine dynamics, and spiritual…
In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks the rich history, science, and cultural shift…
In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his powerful journey from soldier to healer and how…
Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep into the science, the spirit, and the sweat behind…
Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of heat therapy. Mikkel shares deep insights from his…
What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, the myths, and the controversy. Host Kristin is…
Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave shares his incredible path from professional…
Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step into their highest potential. Prepare for a deep…
In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a century-old cultural institution, Paddy’s journey is…
What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the science in an engaging, easy-to-digest way—without…
The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we…
What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact everything from productivity to mental health.…
Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his partner Almeiri Santos, and trainer Cody Decker—who…
