the yearning playlist
for anyone who's ever been undone by three minutes and a voice
Eros and Honey
A weekly-ish female nervous system ritual, part education, part personal essay, part cultural deep dive—exploring female biology, hormones, relationships, leadership, culture, and the lived experience of womanhood.
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Latest episodes
what if I never know if I want to be a mother
notes from inside the uncertainty
the neuroscience of becoming someone new
the research on how your brain actually rewires itself, why your mindset still deserves real attention, and the practice I run every season to make the change permanent
I’m Just a Girl (And I’m Also a Woman)
What our obsession with girlhood, aging, feminism, and becoming a woman reveals about the parts of ourselves we’re afraid to hold
How to Read Body Sensations as a Language (Somatic Guide)
Watch now | your brain assigns meaning after the fact. your body already moved. a somatic look at why sensation, not emotion, is where regulation actually starts.
The Nervous System Doesn't Want Safe. It Wants Met.
kink, surrender, and the first time I stopped apologizing for what I wanted.
God Lives in My Eros
A poem on the female body as scripture, pleasure as devotion, and eros as a doorway to the divine.
Why I Write Through the Lens of Female Biology
As my work reaches more people, I wanted to offer clarity on who it's for—and why.
The Role of Oxytocin in Female Nervous System Health
A recording from Allison's live video
Nervous System Regulation for the Astrology Girls
A playful psychoanalysis of the zodiac signs through the lens of female nervous systems, sensory cravings, emotional patterns, and the oddly specific things that make us feel alive.
The Female Nervous System Guide to a Hotter Summer
When I was 17 I read Seventeen Magazine religiously.
Why So Many Women Feel “Regulated” But Not Alive
A recording from Allison's live video
The Fully Fed Woman
Desire, appetite, and the art of being fully fed — plus a somatic practice to embody it
Films That Taught Me How to Yearn.
A study of longing, restraint, and the feminine art of desire
The Unexpected Sign Your Nervous System Is Healing: You Become Horny for Life Again
A woman with a nourished nervous system is a little horny for life.
I am deliciously fed woman.
I am a deliciously fed woman.
Why Are Witches Throwing Away Their Oracle Cards?
A meditation on faith, shame, and the pendulum swings of modern spirituality.
I Don’t Want to Be the Hot Girl Anymore
What happens when you stop trying to be hot and start becoming erotically alive.
The Seven Myths of Female Nervous System Regulation
(and why “calm” was never the point)
I slept near a jaguar cave and fasted for seven days in the jungle when I was sixteen
—and here’s what it taught me about nervous system regulation