Poetic Remedy No. 14
You were never in the wrong place. You just hadn't found your way home yet. A poetic remedy on belonging, healing, and finally letting yourself land.
Beautiful Things Grow Here
Writer and certified trauma-informed coach with training in somatic therapy, sharing personal essays, poems, and gentle tools focused on childhood trauma, nervous system regulation, and embodied healing.
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A Home Nobody Can Steal
I was kidnapped twice by my mother. But this isn’t an essay about the days I was gone—it’s about what came afterwards. A story on hypervigilance, learning to trust safety, and finding peace in the body.
3,000 Subscribers Later: A Letter to the Readers Who Changed Everything
Yesterday, Beautiful Things Grow Here reached 3,000 subscribers. This isn't really a post about a number. It's about what happened after I pressed publish for the first time, convinced nobody would read a word. Thank you for making this little corner of the internet feel like home. 💙
The Healing Garden Shop & Resources
I’m so glad you found your way here.
Poetic Remedy No. 13
Sometimes the hardest part of building a peaceful life is actually allowing yourself to live in it.
Tending the Soil — Lesson 3
The way we finish a writing session matters just as much as the way we begin. Lesson Three of Tending the Soil is live for the paid community.
Tending the Soil — Lesson 2
You don’t have to dive into the whole horror story all at once. Lesson Two of Tending the Soil is about a structured, safe way to write about the hard things.
Poetic Remedy No. 12
For the ones who became the parent they always needed.
Tending the Soil — Lesson 1
Part 1 of my new anxiety journaling series is live. If you’re tired of your notebook becoming another place to overthink and spiral, let’s change where you begin.
Welcome to Tending the Soil - A trauma-informed writing course for anxious days
Most writing advice assumes you're starting from a calm place. But what happens when your nervous system is already in survival mode before you even pick up a pen? Welcome to Tending the Soil, the first course inside The Healing Garden.
Poetic Remedy No. 11
For the ones who are everybody's person but nobody has ever really been theirs.
Big Shop News: The First Three "Poetic Remedy" Prints Are Live! 🌟
A gentle space for your nervous system, invisible struggles, and inner child healing.
Why Saying No Feels So Hard After Childhood Trauma
I spent years believing keeping other people happy was my responsibility. I'm still learning it isn't.
Poetic Remedy No. 10
On the exhaustion of chasing people who aren't looking for you, and the freedom of finally walking away.
From The Healing Room to The Healing Garden
Learn how to write about trauma safely without shutting down. Step inside The Healing Garden for somatic writing prompts, therapeutic poetry, and nervous system care.
Poetic Remedy No. 9 — for the ones who hold it together all day and fall apart at night
The ones who hold the world steady all day long, only to face the heavy silence when the lights go out.
What Growing Up Around Anger Does to the Nervous System
A personal essay about childhood trauma, emotional abuse, nervous system triggers, and the way the body remembers painful experiences long after childhood ends.
Poetic Remedy No. 8 — for the one who mistakes survival for living
You got used to enduring things that should have stopped you. It is time to come back to yourself. Read the full remedy.
The Invisible Weight of a Chronic Illness Flare (And the Loneliness That Follows)
I have lived inside a body with chronic pain for over twenty-five years.
Poetic Remedy No. 7 — For the Ones Who Are Tired of Being Strong
A poetic remedy for the ones who have spent a lifetime surviving and know that being called strong doesn't always feel like a compliment.