
Most People Suck (and Other Sometimes True But Wildly Unhelpful Thoughts)
A Depressed Man’s Guide to the Universe, Part 1
Personal essays and practical tools on mental health, resilience, self-worth, habits, and healing—for anyone learning how to keep going and live recklessly alive.
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A Depressed Man’s Guide to the Universe, Part 1

What a layoff scare reminded me about resilience

How one miserable Saturday morning quietly changed my life.

The prompts I use to organize my thoughts, prepare for therapy, and navigate hard days without replacing real human support.

Nine small experiments for when life feels flat and your brain needs new evidence.

For those who struggle, and for the people trying to love them well.

The perfect gift for someone who needs to hear, "You can do this!"

A five-hour drive, one missing suitcase, and the spiral that almost became the whole story

A campfire confession, seven hard years, and the annoying journey of staying with it.

I heard them when I needed them most. Now I'm trying to pass them on.