2025.01.19 - Pilates in Common Newsletter
Find the tripod of your feet to improve your posture
Pilates in Common
This archive houses a weekly newsletter from San Francisco's Pilates in Common that educates readers on anatomy and biomechanics. Each issue offers insights on moving with less pain and more freedom, plus updates on studio happenings.
Dormant Last read · last published · next check
Read 3 days ago and current, but nothing has been published for 19 months.
Latest posts
Why Your Shoes Matter: The Key to Healthier Feet and Body
Experiencing foot cramps, tight hip flexors, or back pain? Your shoes might be to blame.
2025.01.12 - Pilates in Common Newsletter
What makes feet "healthy?"
2025.01.05 - Pilates in Common Newsletter
Your feet impact all the ways you move
2024.12.01 - Pilates in Common Newsletter
Where's your head at?
2024.11.17 - Pilates in Common Newsletter
Finding the Kinetic Chain in your Pilates flow
2024.11.10 - Pilates in Common Newsletter
How does breath help your Pilates flow?
2024.11.03 - Pilates in Common Newsletter
November is dedicated to flow
2024.10.27 - Pilates in Common Newsletter
A recap of what we've learned about the shoulder
2024.10.20 - Pilates in Common Newsletter
Your shoulder girdle and shoulder joint work together