[CoachCorner] Race Fueling for Endurance Athletes: Considerations and Tools for Individualization
My current process.
Marco Altini’s Substack
Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings
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Latest episodes
Self-Regulation through the Lens of Heart Rate Variability (HRV): Resting, Reactivity and Recovery
A practical view of The Vagal Tank Theory
[Podcast] HRV for Runners: What Your Morning Number Actually Means — Marco Altini
A conversation with Joost Dekker
[Podcast] Leading HRV Expert On The Data Your Wearable Is Making Up | Marco Altini
From the show notes:
Recent articles and updates [May-June 2026]
Heart rate variability (HRV), endurance coaching, training talk, wearables, entrepreneurship, and some ramblings.
[Podcast] The Physiology of Endurance Running: All About HRV
A conversation with Dan and Owain
[Q&A] Low Heart Rate Variability (HRV) with Low Heart Rate: What Does it Mean?
On parasympathetic saturation and normalized HRV.
[Book] Heart Rate Variability: Science and Strategies for Peak Performance
It's out!
[Podcast] HRV Explained: The Metric You Are Reading Wrong
A conversation with Simon Gilchrist
Recent articles and updates [April 2026]
Heart rate variability (HRV), endurance coaching, training talk, wearables, entrepreneurship, and some ramblings.