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• Marco Altini’s Substack

  Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings

  10 posts · theirs

Lately

• [CoachCorner] Race Fueling for Endurance Athletes: Considerations and Tools for Individualization

  Marco Altini’s Substack · 2026-08-12

• Self-Regulation through the Lens of Heart Rate Variability (HRV): Resting, Reactivity and Recovery

  Marco Altini’s Substack · 2026-07-26

• [Podcast] HRV for Runners: What Your Morning Number Actually Means — Marco Altini

  Marco Altini’s Substack · 2026-07-22

• [Podcast] Leading HRV Expert On The Data Your Wearable Is Making Up | Marco Altini

  Marco Altini’s Substack · 2026-07-15

• Recent articles and updates [May-June 2026]

  Marco Altini’s Substack · 2026-06-30

• [Podcast] The Physiology of Endurance Running: All About HRV

  Marco Altini’s Substack · 2026-06-18

• [Q&A] Low Heart Rate Variability (HRV) with Low Heart Rate: What Does it Mean?

  Marco Altini’s Substack · 2026-06-02

• [Book] Heart Rate Variability: Science and Strategies for Peak Performance

  Marco Altini’s Substack · 2026-05-11

• [Podcast] HRV Explained: The Metric You Are Reading Wrong

  Marco Altini’s Substack · 2026-05-04

• Recent articles and updates [April 2026]

  Marco Altini’s Substack · 2026-05-01

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