
Protein Dole Whip
This high-protein Dole Whip is a healthy twist on the Disney favorite! Made with frozen pineapple, vanilla protein powder, and simple ingredients, it's creamy, refreshing, kid-approved, and packed with 26g of protein.
Healthy recipes in 30 minutes or less, 10 ingredients max, no culinary degree required. Plus the real life stuff that happens between meals.
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This high-protein Dole Whip is a healthy twist on the Disney favorite! Made with frozen pineapple, vanilla protein powder, and simple ingredients, it's creamy, refreshing, kid-approved, and packed with 26g of protein.

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