The Most Useful Sentence to Say at the Doctor
I asked my doctor friends what they wished their patients knew and did before a visit. Here are there answers.
Dr. Noc, PhD
Clear, evidence-based writing that helps you make better decisions about health.
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Latest posts
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A scientist reads the studies behind the scare, and the FDA's own memo on them.
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The deep belly fat predicts diabetes, heart disease, and early death, even at a normal weight. Here's how to lose it, and how to measure it.
Chelsea Clinton asked me about dementia
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I Keep a Notebook, Too
Everyone is reading the Fauci notebooks as the wrong kind of document, and I know because I once fooled myself in my own notes.
Your Sweetener Barely Matters. Your Fiber Does.
The gut truth the wellness feed skips
Do artificial sweeteners really cause “62% faster” brain decline?
A new study reported a link between sweeteners and cognitive decline. The headlines oversold it. (Are you surprised?) Let's discuss what the study actually shows.
A fake peptide clinical trial is hiding on the government's registry
One shadowy sponsor, a hospital in China, and clones of Eli Lilly's real drugs. Nobody noticed for five months?? I found them by accident.
No, the FDA did not "approve" those peptides
RFK Jr.'s panel cleared six of them for compounding last week. That is a very different, and much lower, bar than approval, and most people are about to get it wrong.