Your Best Ideas Don’t Come When You’re Trying
Tapping Into the Other Mode of Thinking Where Creativity and Insight Lives.
The Dr. Judy Ho Newsletter
Weekly science-backed insights on mental wellness, relationships, productivity, and mindset — from clinical and forensic neuropsychologist, author, and TV expert Dr. Judy Ho.
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You’re Not Overthinking. You’re Under-Deciding.
Your brain isn’t stuck in a loop because you think too much. It’s stuck because deciding feels more dangerous than cycling. Here’s what’s actually happening — and how to get out.
The Version of You That Got Left Behind
Somewhere along the way, you set a part of yourself aside. But it's still there - and there may be some benefits to revisiting a lost part of yourself.
Nobody Taught You How To Feel
Most of us were taught to manage emotions, perform them, suppress them, or explain them away. Almost none of us were taught to actually feel them.
Why You’re Harder on Yourself Than on Anyone You Love
The inner critic isn’t trying to destroy you. It’s trying to protect you. Understanding what it’s protecting against is the only thing that actually quiets it.
You Worked All Day. Your Brain Was Busy. Almost None of It Counted
Busyness and productivity feel identical from the inside. The neuroscience reveals they produce almost opposite outcomes — and your brain is wired to choose the wrong one every time.
Why You Can Be Surrounded By People and Still Feel Completely Unknown
The problem isn't how many people are in your life. It's that your brain is running a threat response — and it's been doing it quietly for years.
The Science of Awe
Awe is one of the most powerful neurological and physiological interventions available to you — and it’s almost entirely free.
Why Boredom Is Actually Good for Your Brain
We’ve declared war on an emotion that your brain desperately needs. Here’s what we lost in the process — and how to get it back.
The Anger You Were Never Allowed to Have
Anger isn’t the problem. What you were taught to do with it is.