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DFW Running Talk

DFW Running Talk is your comprehensive hub connecting a vibrant community of 11,000+ Dallas-Fort Worth runners through podcast conversations, exclusive resources, local event updates, and expert guidance for runners of all levels.

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How to Take an Hour Off Your Marathon Time

David Slear went from a 3:27 collapse in Dallas to a 2:23 Boston Marathon by fixing five parts of his approach.

He ran 2:58 for a decade. Then he added 30 miles a week.

Jeff Pels went from stuck to 2:37 at CIM — and the fix wasn't a coach, a plan, or a shoe.

Running Is for Everyone—Yes, That Means You

How Kai Michelle and Sweaty and Steady are building confidence, community, and a place for every pace.

She Thought One Mile Was Too Far—Then Ran a 2:57 Marathon

How Kaitlin Moore went from reluctant distance runner to sub-three marathoner—while raising three kids and navigating multiple injuries.

The Fastest Guy in DFW Almost Played Soccer Instead

How Pete Johnson went from disc golf to a 2:16 marathon goal

Meet the President of the McKinney Running Club: Chris Shelton

How Chris Shelton went from a 16:23-mile pace to leading one of DFW's fastest-growing running communities

From 5:00 to 2:34: How Troy Castle Out-Trained the Odds

What a college football player turned 2:34 marathoner can teach you about volume, patience, and showing up.

What a Mom of Five Taught Me About Building Something That Lasts

Miranda Hyvl on 23 Marathons, 7 Bostons, and Building The Run House in Rockwall

He ran 4:53. Then, at 52, he ran a Boston Qualifier.

The first time I really noticed Neil Robinson, he beat me.

11 days before the World Cup, we're running this 5K

Cindy Solomon and Eric Lindberg on the Countdown to the Cup 5K — plus a DFWRG code for 15% off.

From 0 miles at 27 to a 2:28 marathon — Drew Martig's blueprint

Self-coaching, altitude training, and why 70 miles a week might be all you need.