
How to Take an Hour Off Your Marathon Time
David Slear went from a 3:27 collapse in Dallas to a 2:23 Boston Marathon by fixing five parts of his approach.
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David Slear went from a 3:27 collapse in Dallas to a 2:23 Boston Marathon by fixing five parts of his approach.

Jeff Pels went from stuck to 2:37 at CIM — and the fix wasn't a coach, a plan, or a shoe.

How Kai Michelle and Sweaty and Steady are building confidence, community, and a place for every pace.

How Kaitlin Moore went from reluctant distance runner to sub-three marathoner—while raising three kids and navigating multiple injuries.

How Pete Johnson went from disc golf to a 2:16 marathon goal

How Chris Shelton went from a 16:23-mile pace to leading one of DFW's fastest-growing running communities

What a college football player turned 2:34 marathoner can teach you about volume, patience, and showing up.

Miranda Hyvl on 23 Marathons, 7 Bostons, and Building The Run House in Rockwall

The first time I really noticed Neil Robinson, he beat me.

Cindy Solomon and Eric Lindberg on the Countdown to the Cup 5K — plus a DFWRG code for 15% off.

Self-coaching, altitude training, and why 70 miles a week might be all you need.