My Toddler is About to Start Preschool. Here’s My Plan for Germs, Junk Food, and Letting Go.
Balancing being extra (buying air filters for her classroom) and knowing I can’t control everything (some junk food is ok).
Clean Thoughts with Carly Kremer
I'm Carly. I’m the founder of Beekeeper’s Naturals. I started this Substack to share what a decade in the wild west that is the 'wellness' industry has taught me. The exciting, the terrifying, and the eye-opening.
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Latest episodes
Are There Forever Chemicals in Your Tap Water?
The EPA recently finished the first nationwide test for ‘forever chemicals’ (PFAS) in drinking water. My team turned the results into a map you can search in seconds.
I Worked with a Professional Gardener to Build a Bee Sanctuary in My Yard
Here’s the full process, every plant we chose, and how to scale it to any budget or skill level.
My Toddler Has Been On Over 20 Flights. Here’s How I Actually Travel With Her.
The gear, the screens, and the snacks that turn a ten-hour flight with a two-year-old into something far from the nightmare it could be.
The Supreme Court Just Sided With Bayer. Here’s How We Fight Back.
The company that's paid $11 billion in Roundup cancer settlements just got a federal liability shield.
The Sleep Hygiene Protocols I Use to Help Me Sleep No Matter What I Did During the Day
From having a few drinks, to having too much caffeine, these are the protocols I do to make sure I wake up rested the next day.
The Doctor-Approved Pre-Conception and Pregnancy Protocols That Got Me Through My First Pregnancy and Will Get Me Through My Second
After I announced my second pregnancy (it’s a boy!) I got a lot of questions about fertility and pregnancy support supplements.
My Bulletproof Air Travel Immunity Protocol
7 years, tens of thousands of miles, zero sick days — here's exactly what I do
Are Driscoll’s Berries Causing Childhood Cancer?
Why this claim may be popping up on your social media feed and what to do about it.
I've Told My Founder Story a Hundred Times. Here's the One I Haven't Told.
The panic attacks, false starts, and one Italian pharmacist that led me to leave Goldman Sachs.
Meet Richard Coy: The Arkansas Beekeeper Taking On the World's Largest Chemical Company
I first heard about Richard Coy’s story when I was researching a pesticide called dicamba and the harm it can cause to bees.
Honey, We Need to Talk About Manuka
I've Studied Honey for over a Decade. Here's Why Manuka Doesn't Deserve the Hype.
Your Ultimate Toolkit for Saving the Bees
I worked with researchers at the UC Davis E. L. Niño Bee Lab to put together a comprehensive guide to saving the bees.
The Best Thing I Do For My Health Is Completely Free
I founded a company that makes health products.
RKF Jr. Announced $1 Billion For Regenerative Agriculture. That Sounds Like A Lot. It Isn’t.
On February 18, the Trump administration signed an executive order invoking the Defense Production Act to protect the domestic supply of glyphosate.
Why Allergy Meds Don’t Work And What To Do Instead: A Q&A With Dr. Daniel Clark
I have a friend whose seasonal allergies are so bad that when she showed me the photo from her scratch test, it looked like a red monster had taken over her entire back.
Yes, You Can Keep Your Kids From Getting Sick
Here's the Immune Hygiene Routine I Started My Daughter On at 8 Months That Has Kept Her Healthier Than All Her Friends
The EPA Just Reapproved a Pesticide That Courts Banned Twice. Here's Why That Should Concern You.
Last week, the EPA reapproved dicamba, a drift-prone herbicide that federal courts have struck down twice as unsafe.
I Haven't Gotten Sick In 7 Years. Here's My Daily “Immune Hygiene” Routine.
I haven’t gotten sick in 7 years.
How I Detoxed From Mold Poisoning in 3 Months
Soon after we moved into our dream home, I found out I was pregnant.