Authors

Subscribe:.rss.atom.json.md

Publishes 1 feed

• Built to Move, Born to Heal: Notes on Midlife Fitness

  A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.

  11 posts · theirs

Lately

• Managing Missed Days... You’re Not a Failure

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-20

• My Lab Panel: What I Order Twice a Year, and Why “Normal” Doesn’t Always Mean What You Think

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-17

• Low Back Training: My Back Pain Protocol. Saturday Action Plan

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-15

• The Boring Stuff Wins

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-13

• The Truth About Food and Your Aching Joints

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-12

• Intensity Belongs in Your Training: An Intro To Sprints, Strides, and Hills.

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-10

• Saturday Action Plan: Fun Power Training--Med Ball Slams

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-08

• The Power Of Consistency

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-06

• Module 14: Balance

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-05

• Healthy Knees Part 2: When Metabolism, Genetics and Alignment Meet Cartilage

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-08-03

• Episode 8: Walking Is NOT a Waste... and Walking With Weight.

  Built to Move, Born to Heal: Notes on Midlife Fitness · 2026-07-30

Everything on this page was read from markup Howard Luks MD published — a rel="me" link, an h-card, or the feed’s own author element. Nothing was inferred from anywhere else. To correct or remove it, get in touch. Machine-readable: JSON