My Lab Panel: What I Order Twice a Year, and Why “Normal” Doesn’t Always Mean What You Think
Fewer than one in ten American adults is metabolically healthy.
Built to Move, Born to Heal: Notes on Midlife Fitness
A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
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Low Back Training: My Back Pain Protocol. Saturday Action Plan
I see a lot of patients with back pain... I have it too... These are the exercises I use to keep my back happy... well.. happier.
The Boring Stuff Wins
Boring habits builds consistency, and consistency is what actually drives capacity and changes lives.
The Truth About Food and Your Aching Joints
Can you find the cure for your arthritic joints in the supermarket?
Intensity Belongs in Your Training: An Intro To Sprints, Strides, and Hills.
Today we're going to learn how to move fast... and why it's important.
Saturday Action Plan: Fun Power Training--Med Ball Slams
A FUN Way to Train Power, Balance, and Confidence
The Power Of Consistency
When 'training for life'-- consistency blows away intensity
Module 14: Balance
You lose balance much younger than you might think. Falls are a major cause of demise and disability. What causes a loss of balance, and how can we improve it?
Healthy Knees Part 2: When Metabolism, Genetics and Alignment Meet Cartilage
Part 2 of your guide to healthy knees
Episode 8: Walking Is NOT a Waste... and Walking With Weight.
In this episode, I trace the 10,000-step number back to where it actually started, a 1960s pedometer marketing campaign in Japan, and walk through what the current evidence actually shows about how many steps are needed to protect your health.