Carly-Ann
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Lessons in Overthinking & Obsessing with Carly Ann
Extension of the Podcast. An extension of the Lessons In podcast. If you're stuck in your head, replaying conversations, or overthinking every decision, you'll find practical insights to help you get out of your head and into your life
12 posts · theirs
Lately
Why Self-Help Tools Feel Impossible to Use When You're Triggered
The Real Cost of Overthinking & Obsessing
5 minute Powerful Affirmations for When You Feel Ignored
Can Learning to Love Yourself Reduce Overthinking and Obsessing?
Checking in with Your Thoughts Like This is Self-Love
This Mindset Takes You From 0 to Spiralling in 5 Seconds
The Rejection Wound
When Good People Are Done with People Pleasing & Self-Abandonment
Why Do I Wake Up Anxious or Depressed
Why Low Self-Esteem Keeps Running Your Day: Therapist Explains the Patterns
6 Daily Shifts to Turn Self-Criticism into Self-Compassion
Coming soon
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