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Lessons in Overthinking & Obsessing with Carly Ann · Apr 13, 2026

When Good People Are Done with People Pleasing & Self-Abandonment

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Carly-Ann · Lessons in Overthinking & Obsessing with Carly Ann

You’re a good person, in fact you’re probably anxious about not being a good person...

And you know that you people please:

  • You say yes when you actually mean no

  • You say sorry for things that aren’t even your fault

  • You go along with what others think, even if you don’t agree

  • You over-explain yourself so people don’t judge you

  • You put everyone else first and end up exhausted

Well guess what? You get to be a good person without giving all your time, energy, money, happiness, and love!

The right people will stick around :)

I’ve attached an audio, I’ve never done this before so I hope it works! But in this audio I (Carly Ann) give you 3 options that you can go ahead and put straight into practice

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-16:19

I’ve put some real love into this ep based on what shows up in my practice, I hope you enjoy

Links below:

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Read the original on carlyanntherapy.substack.com

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