The People We Become
What practice makes possible
Seeds of Light by Elizabeth Astor
There is a refuge of wellbeing and wholeness within you. Grounded teachings, practices, and holistic medicine for cultivating the resilience and peace that lie within you.
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Latest posts
The Deepest Resource
Growing your capacity to be with what is
A Thousand Small Moments a Day
The daily art of how to live with a mystical heart in a modern world
The One Resource That Never Runs Out
Reflecting on the power of meditation practice, and sharing a supplement sale
Swimming in Love
Floating in Grace, Moving with Love: Bringing our Full Self into the World
Have Courage and Be Kind
Invitation to the nourishing space of retreat, a poem, and a free guided meditation.
Wherever You Stand
Contemplating the new year, with introspective prompts and a look at what's ahead.
A Pillar of Light: The Living Art of Being Divine & Human
Join me at Vajra Vidya Retreat Center!
Gratitude for Our Heart Journey to Nepal
Plus a Winter Supplement Sale!
Honoring and Healing the Shadow
And a Labor Day Supplement Sale
Marinating in the Good: A Late Summer Invitation
As the long, golden days of summer begin to soften, I find myself returning—again and again—to one simple, powerful practice: marinate in the good. It’s something I’ve been sharing often in sessions lately—not as a way to bypass what is hard or painful, but as a conscious, healing choice to fully receive the sweetness that
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A Heart Journey Through Nepal - Free Info Session
Info Session for A Heart Journey Through Nepal
What do I do with this feeling?
Plus a Spring Supplement Sale!
Are you crying because of the love?
When your heart breaks, let it break open.
February Newsletter
A feast of love, from the inside out.
Welcoming in new possibilities
Look where you want to go in 2025
Fullscript Sale is LIVE
Hello friends!
November Newsletter
Hello friends!
Hold your light high
Your seed of light is important