October 5–18, 2025 | Kathmandu Valley, Nepal
Are you feeling called to the sacred land of Nepal?
Do you long for a journey of healing, growth, and deep cultural immersion?
We would love to show you one of our favorite, most treasured places in the world!
In just four short months, we’ll be gathered together in the breakfast courtyard of the Bhaktapur Guest House, beginning our sojourn through the Kathmandu Valley of Nepal—and into the valleys of our own hearts. Together, we’ll explore three extraordinary locations where we’ll practice, laugh, and immerse ourselves in the magic and beauty of this land.
We are so excited to invite you to join us on this journey. The Kathmandu valley is a place of beauty and mystery, where the people, art, culture, architecture, spirituality, and landscape open us to transformation. We trust this sacred place will stir something new, wondrous, and profoundly meaningful within each of us.
Join us for a transformative 13-day women’s retreat in the heart of Nepal. Step away from the pace of daily life and travel in the company of open-hearted women as we explore Nepal’s rich spiritual traditions and vibrant culture.
This unique experience is guided by three facilitators who are deeply connected to this land and trained in meditation, yoga, ritual, and shamanic practice. Along the way, we’ll also learn from local wisdom keepers, teachers, and healers—honoring Nepal’s cultural and spiritual heritage in meaningful, respectful ways.
✨ Only 3 spots remaining! ✨
We recently hosted a webinar with more details about the retreat—watch the replay here. (passcode nk?5S!W9).
We would be honored to journey with you.
Seeds of Light is the blog of Elizabeth Astor, LAc, MSOM, CHom.
Elizabeth works as a Medical Intuitive, Meditation Teacher, Mind-Body-Spirit Specialist, Acupuncturist, Herbalist and Homeopath in Boulder, CO. She offers private sessions, which include a blend of her medical, soul evolution, and energy healing skill sets. Elizabeth has been asked to teach meditation and the spiritual awakening path by her teacher Sharon Landrith, and has been confirmed as a teacher in the lineage of Adyashanti. Elizabeth teaches the heart opening path of meditation and aligning ourselves to the light within, as well as intuition practices for individuals and health care providers, in local groups, retreats and internationally online.
Visit www.elizabethastor.com to learn more about Elizabeth, and her upcoming events, guided meditations, and teachings.
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