How to feel less irritable this summer: It’s not just the kids, the work juggle, or the heat. It’s everything stacking up! Here are 5 things that help
In paid partnership with Dove.
The Frazzled Mums Club
A psychotherapist and author passionate about supporting fellow frazzled mums. Expect compassion-focused writing, workshops and voice notes to help you find more of what you need.
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Latest posts
I'm taking a (sort of) summer break whilst the kids are off school.
10 minutes and 8 ways to give yourself permission to pull back where you can
It's your summer too
5 small ways to claim the season, even if you are the one still cooking
Feeling shattered, and going gently
9 minutes on exhaustion, trusting that your energy will return, and how to make the road a little smoother
Good girl, bad temper
5 reasons why trying so hard to be nice, finds you more snappy, not less
Five small things that help you feel good in your own skin
I was delighted to partner with ZIIP for this article, however opinions, as ever, are my own.
For you, before anyone else
10 minutes of me reading the first pages of my brand new book
OUT TOMORROW
Your irritability, anger and rage aren’t a character flaw, they’re a message!
Five single sentences from my new book about irritability and rage
Lightbulb moments that changed how I view my own 'big feelings'
Your comfort matters: Sweaty days, invisible discomfort, and the small act of finally putting yourself first
In paid partnership with Dove.
The coke bottle effect
A 60 minute chat on the coke bottle effect: when your child gets home dysregulated, and what to do when you've got no calm to give
The size of your reaction is important information!
A 10 minute voice note on why our reactions get bigger when life gets fuller
The three step repair that changed my parenting
What do you do after you have snapped at someone you love?
For the woman who is full and feels like she's failing
10 minutes on the dropped sock, the inner voice, and the shift that changes everything
For those who start Monday's feeling frazzled
5 thoughts on the psychology of the overloaded week
The permission you give your children that you've never given yourself
12 minutes on telling your kids it's okay to 'have big feelings', and why it's vital to extend that compassion to yourself
If you are running on fumes right now, this is why
5 thoughts on surviving the busy 'end of school' season
Disappointing your child isn't the same as failing them
12 minutes and 5 things to understand about disappointing people
Why saying no to your kids is so hard
5 thoughts on why your child's disappointment feels tough to handle
When doing nourishing stuff for yourself just adds to the to-do list
12 minutes on how to care for yourself in busy and demanding seasons