The Frazzled Mums Club · Jun 29, 2026

Five single sentences from my new book about irritability and rage

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Lightbulb moments that changed how I view my own 'big feelings'

EEEK! My new book is out on Thursday, so for today’s newsletter, I wanted to share 5 lines from inside the book. They’re just single sentences, little golden nuggets to help reframe irritability, anger and rage, and bring a boatload of clarity and compassion to some of the moments we often feel ashamed about.

Here they are.

1. “Rage isn’t a problem to be …

Read on annamathur.substack.com ↗

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