The Frazzled Mums Club · Jun 10, 2026

The permission you give your children that you've never given yourself

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12 minutes on telling your kids it's okay to 'have big feelings', and why it's vital to extend that compassion to yourself

I tell my children it’s okay to have big feelings alot, and I say it with such conviction. And then I spend the rest of the time making absolutely sure I don’t have any!

I have been parenting my children with a permission I have never once given myself, and maybe you have too.

In this week’s voice note I go into where that comes from, why so many of us le…

Read on annamathur.substack.com ↗

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