Anna Mathur
Publishes 1 feed
The Frazzled Mums Club
A psychotherapist and author passionate about supporting fellow frazzled mums. Expect compassion-focused writing, workshops and voice notes to help you find more of what you need.
20 posts · theirs
Lately
How to feel less irritable this summer: It’s not just the kids, the work juggle, or the heat. It’s everything stacking up! Here are 5 things that help
I'm taking a (sort of) summer break whilst the kids are off school.
It's your summer too
Feeling shattered, and going gently
Good girl, bad temper
Five small things that help you feel good in your own skin
For you, before anyone else
OUT TOMORROW
Five single sentences from my new book about irritability and rage
Your comfort matters: Sweaty days, invisible discomfort, and the small act of finally putting yourself first
The coke bottle effect
The size of your reaction is important information!
Everything on this page was read from markup Anna Mathur published — a rel="me" link, an h-card, or the feed’s own author element. Nothing was inferred from anywhere else. To correct or remove it, get in touch. Machine-readable: JSON