Good gut health is a practice NOT a destination.
My patients would KILL for good gut health, but most of the time they are too focused on the finish line and not their conditioning
Amy Hollenkamp, MS, RD
A dietitian specializing in IBS/SIBO
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The Thyroid-IBS Connection
Your thyroid health plays a HUGE role in how your gut brain connection functions. Optimizing thyroid function helps to IBS proof your gut!
4 Sneaky IBS Diet Triggers
Some patients are eating these IBS aggravating foods daily. Removing these BIG IBS triggers can make a HUGE difference in symptoms.
Antibiotic Survival Guide
Antibiotics are often necessary, here is a guide on how to best recover from an antibiotic course.
Stop skipping meals, your gut will thank you!
Many of my IBS patients skip their meals to help manage their IBS symptoms and it prevents progress.
Nutrient deficiencies in patients that "eat clean"
Many patients are shocked when we find nutrient gaps and deficiencies in their whole foods diets.
Why did I develop IBS?
A lesson from my own personal IBS journey
Histamine and IBS Connection
Is histamine driving your IBS symptoms? What are the best ways to manage histamine levels?
What is the best diet for IBS? (Spoiler--its not Low FODMAP)
Low FODMAP gets all the air time, but it is not the best long term diet for IBS. Dive into what diet works best for helping IBS patients find long term relief.
Are Digestive Enzymes helpful for IBS patients?
I breakdown which enzymes I find most helpful and which ones I don't use as often!
Trust not certainty is required for reintroducing FODMAPs and other eliminated foods.
Feeling stuck on your restrictive diet? Are you afraid of IBS symptoms when you add in foods again? This article is for YOU!
Mindset is MORE than half the battle with IBS progress!
What are the biggest mental hang ups holding my IBS patients back?
Fiber vs Fermented Foods: A Stanford study investigates which fortifies the microbiome more.
Dive into a study that examines how these two dietary interventions affect the microbiome and immune system.
Why am I bloated?
Most of my patients blame their bloating on their microbiomes, but this isn't the full story
Probiotics for IBS: What does the research say?
Can probiotics reduce your IBS symptoms?
Can AI help you conquer your IBS?
All my patients are using ChatGPT and other AI tools to help them overcome their IBS with mixed results.
Order of Operations Matters for Better Gut Health
What strategies you implement first vs second or third can make or break your IBS recovery.
How to Tame Gut Pain
Overcoming visceral hypersensitivity is possible! Lets turn down the dial on your gut pain so you can find relief and make more progress.
Under-eating drives gut symptoms, fatigue and fog
Many of my patients have no idea that they are under-eating, but it is driving so many symptoms that negatively effect their daily life
Microbial diversity is key to conquering your IBS
The number one indicator of microbiome health is diversity