Amy Hollenkamp, MS, RD · Jul 29, 2026

4 Sneaky IBS Diet Triggers

0Sign in to vote or save

This page did not load. You can still read it on the original site — the toolbar below keeps your place in the directory.

Some patients are eating these IBS aggravating foods daily. Removing these BIG IBS triggers can make a HUGE difference in symptoms.

Having worked with many IBS sufferers—I usually see patients avoiding way more foods than they need to. I am a big believe in eating what you can tolerate and working on nourishing your body as best you can. Overly restrictive diets almost always lead to worsening IBS in my experience.

But, there are times when I review a patients diet log and I see som…

Read on amyhollenkamprd.substack.com ↗

Comments

Nothing yet. Say the first thing.