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Amy Hollenkamp, MS, RD · Jun 10, 2026

Trust not certainty is required for reintroducing FODMAPs and other eliminated foods.

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Feeling stuck on your restrictive diet? Are you afraid of IBS symptoms when you add in foods again? This article is for YOU!

Before I work with a new IBS patient, I have them fill out a detailed symptom questionnaire so that I can have more clarity of what we need to work on together. This exercise paints a picture of their daily symptoms, but also exposes their mindset barriers. For many of my patients, their food fears jump off the page.

Many patients will write in the form…

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