empty bottle of pantene
confessions of a self-improvement addict
Perception Playground
A soft place to land after wellness burnout.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Saves to your Listen queue, to pick up on another day or another device.
quitting my phone for 30 days
a video diary
keebler elves & pilates
the irony of selective shaming
Scribbles from a legal pad
the antithesis of truth
31 things I haven't learned in 31 years
An ode to uncertainty.
lessons from maximal living
an update on my end-of-summer bucket list.
Drinking coffee before breakfast
& other health rules I’ve found joy in breaking
I’m not like the other girls!!
… but what if I am? Is that such a bad thing?
End-of-summer blues
A video chat about making the most of each season.
My $12 voucher meltdown
A little symptom story from my summer travels.
What I learned from my hair falling out
The messy truth of resolution.
Where did all the color go?
The obsession with minimalism in the wellness world.
Hunger
How I lost my appetite for food, life, and pleasure - and what brought it back.
An unexpected retreat
Finding healing in the most unlikely of places
Liberation through loosening
All the ways I’ve been getting in my own way.
Please don't take me seriously
I just want to play