What Bani Does When the Spiral Starts
The Art of Not Killing Yourself Twice
What Works For Us
Systems for peace and productivity. I’m collecting systems that help people stay grounded, productive, and find moments of joy, through interviews, research, and experiments.
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Latest posts
David Writes Horror for a Living. His Routine Is Surprisingly Calm.
The fiction author and solopreneur on coffee rituals, screen-free time, and cooking as self-care.
What Dave Learned After 365 Days Without Coffee.
He drank coffee for 20 years. After 1 year without it, here’s what changed.
How Sarthak Deals With Anxiety
Five quiet tools that has been working for him
How Pratinav's Walk Became His Anchor
A conversation with my friend Pratinav about his three non-negotiables
How Chris Deals With Spiraling
On the Serenity Prayer, the 2% rule, and learning not to sweat what you can't control
The three things Tara protected through every transformation
5am, Netflix, and Dumbells
How Alexis Stays Calm?
What I learned from interviewing the calmest person I know and his system for handling everyday stress