Perimenopause has an Influencer Problem
Just because someone says they want to empower women to make good choices for their health doesn’t mean they actually are empowering women.
What moves you
Writing about what moves me. Focusing on motherhood through the lens of movement and with a critical eye aimed at diet and wellness culture, as well as how we are impacted by the greater culture we all move within.
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Latest posts
Don't Workout Like an Influencer
Lee from America wants you to get strong with her. But her coach is ChatGPT and she thinks your coach should be AI, too.
Different Workouts, Different Goals
Fitness professionals often train and workout differently than the people they coach. That isn't a bad thing
What Moved Me: July 2026
Catching up on the books, music, podcasts, and other things that I've loved lately
7 Things I Wish People Knew About Fitness
Fitness isn't just for those who like it, find it easy, or have easy access. And influencers don't have all of the answers.
There is a difference between feeling strong and being strong
The science behind building strength and why yoga won't cut it
We don’t do well with messy women
This is a review of the reviews of the Supergirl movie
What Moved Me: June 2026
Catching up on the books, music, podcasts, and other things that I've loved lately
A Good Beginner's Approach to Lifting Weights for Women in their 60's
A chat with Dr. Sarah Court about movement, strength, and why there’s too much talk about the danger of certain exercises and not enough talk about the danger of not exercising.
8 Hot Takes About Fitness
Some of these might be a little controversial, but science has my back
What Moved Me: May 2026
Catching up on the books, music, podcasts, and other things that I've loved lately