midlife women: audio

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Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck

It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off—even when nothing is obviously wrong. You keep telling yourself you're fine, but deep down, you know something has changed. Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life—when the routines, expectations, and habits that once worked no longer fit the life you're living. Each week, we explore the patterns that quietly keep women…