midlife women: audio

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1. 1▶266. You Took Care of Everyone Else… But Lost Yourself | Denise DrinkwalterPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck31:13Notes
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2. 2▶265. The Midlife Body Disconnect No One Talks AboutPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck34:48Notes
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3. 3▶264. Why People Pleasing and Perfectionism Keep You Stuck in Midlife | Cindy PaynePursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck38:08Notes
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4. 4▶263. You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in MidlifePursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck20:38Notes
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5. 5▶262. Midlife Anxiety: Doing All the Right Things… and Still Feeling On Edge| Dr. Nicole CainPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck41:35Notes
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6. 6▶261. Why You Keep Starting Over and Still Feel Stuck in MidlifePursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck18:25Notes
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7. 7▶260. How Good Girl Rules Keep Women Feeling Stuck in Midlife / Sue WilloughbyPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck41:49Notes
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8. 8▶259. Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline)Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck25:31Notes
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9. 9▶258. How to Get Organized in Midlife Without Feeling Behind / Tracy HothPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck29:38Notes
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10. 10▶257. Midlife Confidence: Why Speaking Up Still Leaves You Feeling SmallPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck23:23Notes
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11. 11▶256. Why Midlife Women Quiet-Quit Their Relationships / Colette FehrPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck33:59Notes
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12. 12▶255. How to Get Unstuck in Midlife When You've Been Playing SmallPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck14:54Notes
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13. 13▶254. Starting Over in Your 50s Without Guilt When You Feel Stuck / Ande LyonsPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck37:49Notes
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14. 14▶253. Building Consistency In Midlife When Your Routine Stops WorkingPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck24:45Notes
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15. 15▶252. Midlife Eating Habits That Actually Stick: A Simpler Mediterranean Approach / Dr. Anna PleetPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck41:53Notes
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16. 16▶251. How To Get Back On Track In Midlife When Your Energy DropsPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck24:04Notes
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17. 17▶250. Midlife Confidence: How to Adjust to Skin Changes Without Starting Over / Dr. Mary Alice MinaPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck41:01Notes
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18. 18▶249. How to Restart Your Midlife Fitness Routine After Missing WorkoutsPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck17:57Notes
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19. 19▶248. Midlife Symptoms: How To Get Back On Track When Something Feels Off / Andrea NakayamaPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck38:55Notes
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20. 20▶247. How To Stay Consistent In Midlife Without Burning OutPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck19:47Notes
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21. 21▶246. Healing From Sexual Abuse in Midlife: Finding Support, Recovery, and Hope / Stacey HettesPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck41:04Notes
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22. 22▶245. What To Eat After 40 To Boost EnergyPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck26:09Notes
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23. 23▶244. The Surprising Benefits of Aqua Yoga for Midlife Women / Christa FairbrotherPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck33:36Notes
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24. 24▶243. How to Reset After Summer Without Diets or Guilt In MidlifePursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck22:22Notes
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25. 25▶242. The Missing Link Between Eastern and Western Healing / Tatiana MillerPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck38:36Notes
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26. 26▶241. The Confidence Gap In Midlife No One Talks AboutPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck26:41Notes
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27. 27▶240. From Trauma to Purpose: One Woman's Journey of Healing/ Amy ThurmanPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck29:16Notes
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28. 28▶239. Why Overthinking Keeps You Stuck in MidlifePursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck18:57Notes
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29. 29▶238.How to Navigate the Empty Nest Transition Without Losing Yourself / Anthony DamaschinoPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck37:34Notes
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30. 30▶237. What's Secretly Draining Your Energy in MidlifePursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck20:08Notes
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31. 31▶236.Balancing Motherhood and Business With More Confidence and Less Guilt / Marta SpirkPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck32:03Notes
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32. 32▶235. Fitness After 50: Find Your WHY Before You StartPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck27:28Notes
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33. 33▶234. How Parkinson's Changed One Son's Life and Purpose / Dr. George AckermanPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck34:51Notes
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34. 34▶233. Overcoming Fear of Failure in MidlifePursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck29:44Notes
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35. 35▶232. How To Own Your Power and Pleasure In Midlife / Sue CamaionePursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck45:48Notes
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36. 36▶231. How to Stay Resilient When Life Feels Out of ControlPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck26:21Notes
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37. 37▶230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley LoganPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck38:55Notes
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38. 38▶229. Why Losing Motivation In Midlife Is Not Your FaultPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck31:14Notes
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39. 39▶228. What Happens When Your Business Finally Aligns With Who You Are / Shannon RussellPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck26:31Notes
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40. 40▶227. Break Through Overwhelm In Midlife To Find Your Focus and EnergyPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck31:24Notes
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41. 41▶226. How to Stop Wanting Change and Start Making It Happen / Allan MisnerPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck41:59Notes
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42. 42▶225. How to Build Strength in Midlife Without Self-JudgmentPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck22:06Notes
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43. 43▶224. Building Your Caregiving Team Without Guilt / Lynn SmargisPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck39:22Notes
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44. 44▶223. Why the Workouts That Worked at 30 Stop Working After 40Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck33:35Notes
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45. 45▶222. When "Fine" Isn't Really Fine: A Conversation About Cancer and Prevention / Deb KrierPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck37:10Notes
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46. 46▶221. Why Midlife Women Are Rethinking AlcoholPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck32:39Notes
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47. 47▶220. What Your Midlife Insomnia Is Trying to Tell You/ Martha LewisPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck46:06Notes
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48. 48▶219. Building Consistency in Midlife This FallPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck37:15Notes
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49. 49▶218. How To Get Back On Track In Midlife When Life Feels Overwhelming/ Janet M. TailorPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck40:57Notes
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50. 50▶217. What Midlife Women Can Learn from the Blue ZonesPursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck37:40Notes
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