259. Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline)

Why does it feel like no matter how many times I reset my routine… nothing sticks anymore? In this episode, Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline) , I dive into a pattern I see again and again—and one I know personally: the reorganization loop. I keep trying to fix things by organizing better. Moreover, I adjust my schedule, rebuild my routines, and create new…