225. How to Build Strength in Midlife Without Self-Judgment

Ever feel like you're showing up and putting in the work, but somehow, it doesn't seem to add up? How to Build Strength in Midlife Without Self-Judgment can be tricky, especially when you've set a strength goal—like lifting heavier, trying a new move, or just feeling stronger every day—but it feels like no matter what you do, it's never quite enough. Sound familiar? In today's episode, we're…