263. You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife

Have you ever caught yourself going back to the same habit, routine, or plan even though you already know it doesn't work? If so, you're not alone. In Episode 263, You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife , I explore one of the most frustrating patterns I see in women today: knowing what isn't working yet continuing to return to it. In this episode, I take a…