223. Why the Workouts That Worked at 30 Stop Working After 40

Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, "Is this what getting older feels like?" You're not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why the Workouts That Worked at 30 Stop Working After 40. Picture this: you're battling your socks every morning, hopping around on one foot, maybe even taking a tumble. It…