230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan

Feeling like self-care is selfish? You're not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let's be honest— Why Self-Care Feels So Damn Hard for Midlife Women is something we've all wondered about. Here's the truth: self-care isn't about spa days or bubble baths. It's about creating habits that help us thrive. Setting boundaries. Avoiding…