244. The Surprising Benefits of Aqua Yoga for Midlife Women / Christa Fairbrother

Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You're not alone—and in Episode 244: The Surprising Benefits of Aqua Yoga for Midlife Women , we explore how the pool might just be your new best friend. I talk with Christa Fairbrother, a former farrier turned aqua yoga teacher, who shares how a painful autoimmune diagnosis changed her path—and…