249. How to Restart Your Midlife Fitness Routine After Missing Workouts

If you've ever missed a few workouts and felt like you had to start over again, you're not alone. Learning how to restart your routine after missing workouts is one of the most important skills for building consistency in midlife. In this episode, How to Restart Your Midlife Fitness Routine After Missing Workouts, we talk about how all-or-nothing thinking keeps women stuck — and how to get back on…