251. How To Get Back On Track In Midlife When Your Energy Drops

If low energy has made it harder to stay consistent in midlife, you're not alone. Many women struggle to restart their routine after missing workouts when fatigue takes over. In this episode, we talk about how to build midlife habits that actually stick so you can get back on track without guilt. Midlife weight gain can feel like a mystery—one day, everything works, the next, nothing does. You're…