# midlife women (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover midlife women. Page: Feed: --- ## [266. You Took Care of Everyone Else… But Lost Yourself | Denise Drinkwalter](https://heikeyates.libsyn.com/266-you-took-care-of-everyone-else-but-lost-yourself-denise-drinkwalter) _2026-07-23 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Losing yourself in midlife can happen so gradually that you don't even notice it. One day, you realize you've spent years taking care of everyone else, but you've lost touch with yourself. In Episode 266, You Took Care of Everyone Else… But Lost Yourself , Denise Drinkwalter joins me for an honest conversation about why so many women reach this point and how they can begin finding themselves… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E266.mp3?dest-id=511527) ## [265. The Midlife Body Disconnect No One Talks About](https://heikeyates.libsyn.com/265-the-midlife-body-disconnect-no-one-talks-about) _2026-07-09 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ What if the problem isn't your body? What if the real reason you feel frustrated with your changing body has nothing to do with motivation, discipline, or getting older? In Episode 265, The Midlife Body Disconnect No One Talks About , I explore why so many women lose touch with their bodies during midlife—and why reconnecting with the body you have today may be the missing piece to rebuilding… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E265.mp3?dest-id=511527) ## [264. Why People Pleasing and Perfectionism Keep You Stuck in Midlife | Cindy Payne](https://heikeyates.libsyn.com/264-why-people-pleasing-and-perfectionism-keep-you-stuck-in-midlife-cindy-payne) _2026-06-25 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ You say yes when you want to say no. You take care of everyone else first. And no matter how much you accomplish, it never feels like enough. Sound familiar? In Episode 264, "Why People Pleasing and Perfectionism Keep You Stuck in Midlife," I sit down with therapist Cindy Payne to explore why People Pleasing in Midlife keeps so many women exhausted, disconnected, and feeling stuck. For years, many… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E264.mp3?dest-id=511527) ## [263. You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife](https://heikeyates.libsyn.com/263-you-know-it-doesnt-work-why-women-keep-repeating-the-same-habits-in-midlife) _2026-06-11 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Have you ever caught yourself going back to the same habit, routine, or plan even though you already know it doesn't work? If so, you're not alone. In Episode 263, You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife , I explore one of the most frustrating patterns I see in women today: knowing what isn't working yet continuing to return to it. In this episode, I take a… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E263.mp3?dest-id=511527) ## [262. Midlife Anxiety: Doing All the Right Things… and Still Feeling On Edge| Dr. Nicole Cain](https://heikeyates.libsyn.com/262-doing-all-the-right-things-and-still-feeling-on-edge-dr-nicole-cain) _2026-05-28 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ You're eating well and exercising, trying to stay positive, and holding everything together. Yet somehow, you still feel anxious, overstimulated, exhausted, or emotionally on edge. If that sounds familiar, this episode is for you. In Episode 262. Doing All the Right Things… and Still Feeling On Edge, I sit down with Dr. Nicole Cain to talk about why anxiety often changes during midlife and why… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E262.mp3?dest-id=511527) ## [261. Why You Keep Starting Over and Still Feel Stuck in Midlife](https://heikeyates.libsyn.com/261-stop-starting-over-why-you-keep-resetting-and-still-feel-stuck) _2026-05-14 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Do you keep telling yourself, "I'll start Monday again," only to end up frustrated, overwhelmed, and stuck in the same place a few weeks later? In this episode of the Pursue Your Spark Podcast , 261. Why You Keep Starting Over and Still Feel Stuck in Midlife , I'm unpacking one of the biggest hidden reasons women in midlife struggle with consistency, healthy habits, midlife wellness, and… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E261.mp3?dest-id=511527) ## [260. How Good Girl Rules Keep Women Feeling Stuck in Midlife / Sue Willoughby](https://heikeyates.libsyn.com/260-how-good-girl-rules-keep-women-stuck-in-midlife-sue-willoughby) _2026-04-30 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ You've gotten really good at being the one who adjusts—and in midlife, you start to feel the cost of it. In Episode 260, How Good Girl Rules Keep Women Feeling Stuck in Midlife/ Sue Willoughby , I sit down with Sue to explore how good girl rules in midlife quietly shape how women think, act, and show up—often through patterns such as being agreeable, accommodating, and always putting others first.… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E260.mp3?dest-id=511527) ## [259. Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline)](https://heikeyates.libsyn.com/259-why-your-routines-stop-working-in-midlife-its-not-discipline) _2026-04-16 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Why does it feel like no matter how many times I reset my routine… nothing sticks anymore? In this episode, Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline) , I dive into a pattern I see again and again—and one I know personally: the reorganization loop. I keep trying to fix things by organizing better. Moreover, I adjust my schedule, rebuild my routines, and create new… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/Edited_-_E259.mp3?dest-id=511527) ## [258. How to Get Organized in Midlife Without Feeling Behind / Tracy Hoth](https://heikeyates.libsyn.com/258-how-to-get-organized-without-feeling-behind-tracy-hoth) _2026-04-02 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ How to get organized often feels impossible when you're already mentally and emotionally overloaded. For many midlife women , organizing isn't just about clutter — it's about exhaustion, pressure, and the quiet belief that they're somehow "behind." That belief alone can keep you stuck far longer than the stuff itself. In Episode 258 of Pursue Your Spark , How to Get Organized in Midlife Without… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E258.mp3?dest-id=511527) ## [257. Midlife Confidence: Why Speaking Up Still Leaves You Feeling Small](https://heikeyates.libsyn.com/257-building-consistency-in-midlife-why-speaking-up-still-leaves-you-feeling-small) _2026-03-19 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Have you ever said exactly what needed to be said—calmly, clearly, respectfully—and still walked away feeling smaller afterward? Not because the conversation went badly. But because something inside you felt unsettled… like you handled it well, yet it still didn't feel right. In Episode 257, Midlife Confidence: Why Speaking Up Still Leaves You Feeling Small we're looking at a pattern many women… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E257.mp3?dest-id=511527) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/KUm9k9Q6nPkQ) _2026-03-19 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## [256. Why Midlife Women Quiet-Quit Their Relationships / Colette Fehr](https://heikeyates.libsyn.com/256-are-you-quit-quitting-your-relationship-colette-fehr) _2026-03-05 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ You're not unhappy, but something feels off. You avoid bringing things up. You tell yourself it's not worth the tension. You slowly become the easier one in the relationship. Over time, staying quiet starts to feel normal—even though it's costing you connection, energy, and a sense of being truly seen. In Episode 256 of Pursue Your Spark , Why Midlife Women Quiet-Quit Their Relationships , I talk… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E256.mp3?dest-id=511527) ## [255. How to Get Unstuck in Midlife When You've Been Playing Small](https://heikeyates.libsyn.com/255-playing-small-in-midlife-the-hidden-cost-of-saying-its-fine) _2026-02-19 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ If you've been telling yourself "I'm fine" but something still feels off, you're not alone. Many women struggle to get back on track in midlife when their confidence quietly slips. In this episode, we explore how to get unstuck in midife and how playing small can hold you back from building consistency in midlife — and how to move forward without starting over or waiting for motivation to return.… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E255.mp3?dest-id=511527) ## [254. Starting Over in Your 50s Without Guilt When You Feel Stuck / Ande Lyons](https://heikeyates.libsyn.com/254-when-wanting-more-starts-to-feel-wrong-ande-lyons) _2026-02-05 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Starting over in your 50s without guilt often begins with admitting you want something different. But many midlife women feel stuck between wanting change and not knowing how to get back on track. We talk about how to rebuild confidence and begin building midlife habits that actually stick — even when change feels uncomfortable. We talk about how gendered ageism shapes confidence, ambition, and… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E254.mp3?dest-id=511527) ## [253. Building Consistency In Midlife When Your Routine Stops Working](https://heikeyates.libsyn.com/253-why-consistency-feels-harder-in-midlife-and-what-actually-helps) _2026-01-22 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Building consistency in midlife can feel harder when the routines that once worked no longer fit your life now. In this episode, we talk about how to restart your routine after missing workouts and get back on track in midlife without guilt or all-or-nothing thinking. In Episode 253, Building Consistency In Midlife When Your Routine Stops Working, we break down why staying consistent in midlife… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E253.mp3?dest-id=511527) ## [252. Midlife Eating Habits That Actually Stick: A Simpler Mediterranean Approach / Dr. Anna Pleet](https://heikeyates.libsyn.com/252-why-the-mediterranean-diet-isnt-really-a-diet-dr-anna-pleet) _2026-01-08 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Midlife habits that actually stick often begin with simple nutrition routines. If you've struggled to stay consistent in midlife or feel like you're always starting over with your eating habits, this episode offers a different approach. Learn how to restart your routine after missing workouts and build consistency in midlife without restrictive rules. In this episode, Midlife Eating Habits That… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E252.mp3?dest-id=511527) ## [251. How To Get Back On Track In Midlife When Your Energy Drops](https://heikeyates.libsyn.com/251-why-your-metabolism-isnt-the-main-villain-in-midlife-weight-gain) _2025-12-25 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ If low energy has made it harder to stay consistent in midlife, you're not alone. Many women struggle to restart their routine after missing workouts when fatigue takes over. In this episode, we talk about how to build midlife habits that actually stick so you can get back on track without guilt. Midlife weight gain can feel like a mystery—one day, everything works, the next, nothing does. You're… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E251.mp3?dest-id=511527) ## [250. Midlife Confidence: How to Adjust to Skin Changes Without Starting Over / Dr. Mary Alice Mina](https://heikeyates.libsyn.com/250-midlife-skin-decoded-what-women-40-really-need-for-healthy-glowing-skin-dr-mary-alice-mina) _2025-12-11 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Midlife skin changes are real — and often leave women wondering how to adjust what used to work. If your usual skincare routine no longer feels effective, you're not alone. In this episode, Midlife Confidence: How to Adjust to Skin Changes Without Starting Over, Dr. Mary Alice Mina and I talk about how to adapt your skincare habits in midlife without needing to start from scratch. If you've been… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E250.mp3?dest-id=511527) ## [249. How to Restart Your Midlife Fitness Routine After Missing Workouts](https://heikeyates.libsyn.com/249-how-to-ditch-the-all-or-nothing-mindset-and-set-goals-that-stick) _2025-11-27 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ If you've ever missed a few workouts and felt like you had to start over again, you're not alone. Learning how to restart your routine after missing workouts is one of the most important skills for building consistency in midlife. In this episode, How to Restart Your Midlife Fitness Routine After Missing Workouts, we talk about how all-or-nothing thinking keeps women stuck — and how to get back on… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E249.mp3?dest-id=511527) ## [248. Midlife Symptoms: How To Get Back On Track When Something Feels Off / Andrea Nakayama](https://heikeyates.libsyn.com/248-what-your-midlife-symptoms-are-really-telling-you-andrea-nakayama) _2025-11-13 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Midlife symptoms often show up as fatigue, low energy, or feeling unlike yourself — even when everything looks fine on the outside. In this episode, Midlife Symptoms: How To Get Back On Track When Something Feels Off , Andrea Nakayama and I talk about what your body might be trying to tell you when your usual routines stop working. Learn how to get back on track in midlife by adjusting your habits… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E248.mp3?dest-id=511527) ## [247. How To Stay Consistent In Midlife Without Burning Out](https://heikeyates.libsyn.com/247-why-cardio-backfires-in-midlifeand-what-to-do-instead) _2025-10-30 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Trying to stay consistent in midlife can feel frustrating when pushing harder leads to more fatigue or setbacks. In this episode, we talk about why traditional cardio routines may backfire — and how to adjust your workouts so you can restart your routine after missing workouts without burning out. Learn how to build midlife habits that actually stick by working with your body instead of against… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E247.mp3?dest-id=511527) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/kI4LFVUtj1aw) _2025-10-30 · **Sponsored**_ Earn rewards when a friend signs up for the Graphite Business Card ## [246. Healing From Sexual Abuse in Midlife: Finding Support, Recovery, and Hope / Stacey Hettes](https://heikeyates.libsyn.com/246-when-childhood-trauma-reawakens-stacey-hettes-on-healing-after-midlife) _2025-10-16 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Healing from sexual abuse can be a lifelong process — and midlife often brings unexpected opportunities for reflection and recovery. In this episode, Healing From Sexual Abuse in Midlife: Finding Support, Recovery, and Hope, Stacey Hettes joins me for a compassionate conversation about the long-term impact of childhood sexual trauma and what healing can look like later in life. If this topic is… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E246.mp3?dest-id=511527) ## [245. What To Eat After 40 To Boost Energy](https://heikeyates.libsyn.com/245-what-to-eat-after-40-to-boost-energy) _2025-10-02 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Knowing what to eat after 40 can make a big difference in how your energy holds up throughout the day. Many midlife women struggle to stay consistent with their habits when low energy gets in the way. In this episode, we talk about how nutrition choices can support your energy so you can build consistency in midlife without needing to start over every time life gets busy. In Episode 245: What To… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E245.mp3?dest-id=511527) ## [244. The Surprising Benefits of Aqua Yoga for Midlife Women / Christa Fairbrother](https://heikeyates.libsyn.com/244-aqua-yoga-for-midlife-strength-christa-fairbrother) _2025-09-18 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You're not alone—and in Episode 244: The Surprising Benefits of Aqua Yoga for Midlife Women , we explore how the pool might just be your new best friend. I talk with Christa Fairbrother, a former farrier turned aqua yoga teacher, who shares how a painful autoimmune diagnosis changed her path—and… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E244.mp3?dest-id=511527) ## [243. How to Reset After Summer Without Diets or Guilt In Midlife](https://heikeyates.libsyn.com/243-how-to-reset-after-summer-without-diets-or-guilt) _2025-09-04 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ After a season of rosé, ice cream, and skipped workouts, many women feel the urge to "start over." But here's the truth: restriction and guilt aren't the answer. Instead of punishing yourself for summer indulgences, you can embrace a different approach—one that feels empowering, sustainable, and kind. That's exactly what I share in my new post, Reset After Summer: A Midlife Healthy Eating Guide.… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/final-E243.mp3?dest-id=511527) ## [242. The Missing Link Between Eastern and Western Healing / Tatiana Miller](https://heikeyates.libsyn.com/242-holistic-psychology-for-stress-relief-bridging-eastern-and-western-healing-tatjana-miller) _2025-07-24 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Ever been told "it's all in your head" when you know your body is asking for help? That disconnect is more than frustrating—it's often the very thing that deepens our stress, amplifies burnout, and keeps us stuck. In Episode 242: The Missing Link Between Eastern and Western Healing , I sit down with holistic psychologist Tatiana Miller to explore what happens when we stop chasing symptoms and… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E2421.mp3?dest-id=511527) ## [241. The Confidence Gap In Midlife No One Talks About](https://heikeyates.libsyn.com/241-the-confidence-gap-no-one-talks-about) _2025-07-10 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Ever walk away from a conversation thinking, "Why didn't I just say what I meant?" That gut punch isn't just frustration—it's a sign of something deeper. In episode 241, The Confidence Gap No One Talks About , we unpack why so many midlife women silence themselves—and how to break that cycle. This episode is about power. The quiet kind. The kind you feel when you reclaim your voice in midlife and… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E241.mp3?dest-id=511527) ## [240. From Trauma to Purpose: One Woman's Journey of Healing/ Amy Thurman](https://heikeyates.libsyn.com/240-from-trauma-to-times-square-amy-thurman) _2025-06-26 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Sometimes the most powerful journeys begin not with a step forward, but with a fall that forces you to rise differently. Amy Thurman's life changed in an instant after a traumatic brain injury left her unable to walk, talk, or see clearly. In Episode 240: From Trauma to Purpose: One Woman's Journey of Healing , Amy shares her raw and remarkable story of healing and personal growth in midlife. But… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E240.mp3?dest-id=511527) ## [239. Why Overthinking Keeps You Stuck in Midlife](https://heikeyates.libsyn.com/239-why-overthinking-keeps-you-stuck-in-midlife) _2025-06-12 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ You know that moment when you're standing in the kitchen, staring at two different snacks, and you just can't decide? It's not really about the snack. It's the mental spiral that's running the show. In midlife, overthinking becomes the default. You're juggling shifting roles, changing bodies, and trying to keep up with everything that used to feel automatic. But now? Every decision feels heavier.… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E239.mp3?dest-id=511527) ## [238.How to Navigate the Empty Nest Transition Without Losing Yourself / Anthony Damaschino](https://heikeyates.libsyn.com/238-navigating-the-empty-nest-transition-anthony-damaschino) _2025-05-29 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ What happens after the kids leave? For many parents, the empty nest phase brings a flood of emotions—relief, sadness, confusion, even identity loss. But what if this transition could be your most powerful opportunity for growth, reconnection, and joy? In Episode 238: How to Navigate the Empty Nest Transition Without Losing Yourself , I sit down with award-winning author Anthony Damaschino, whose… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E238.mp3?dest-id=511527) ## [237. What's Secretly Draining Your Energy in Midlife](https://heikeyates.libsyn.com/237-whats-secretly-draining-your-energy-in-midlife) _2025-05-15 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ You're doing all the "right" things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the time. Sound familiar? In Episode 237: What's Secretly Draining Your Energy in Midlife, we're uncovering what's really behind that constant fatigue—and why more effort isn't the answer. Midlife women are often told to try harder. Sleep more. Eat cleaner. Push… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E237.mp3?dest-id=511527) ## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/25IoCXOqkO0O) _2025-05-15 · **Sponsored**_ Sign up, deposit $5 within 30 days, and start investing with expert guidance. ## [236.Balancing Motherhood and Business With More Confidence and Less Guilt / Marta Spirk](https://heikeyates.libsyn.com/236-balancing-motherhood-and-entrepreneurship-with-confidence-marta-spirk) _2025-05-01 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ What happens when life throws you a curveball you never saw coming, like becoming a mom to triplets? For Marta Spirk, it wasn't the end of her identity. It was the beginning of something powerful. In Episode 236: Balancing Motherhood and Business With More Confidence and Less Guilt, Marta shares how navigating life with three newborns became the catalyst for her business journey and how she now… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E236.mp3?dest-id=511527) ## [235. Fitness After 50: Find Your WHY Before You Start](https://heikeyates.libsyn.com/235-struggling-with-fitness-after-50-find-your-why-first) _2025-04-17 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ You start strong, full of motivation. Then life happens. You get busy, tired, or just lose steam. Before you know it, you're back at square one, wondering why fitness after 50 feels so hard. In episode 235 of the podcast, Struggling with Fitness After 50? Find Your WHY First , we're uncovering the real reason consistency feels impossible—and how finding your WHY can change everything. The problem… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-235.mp3?dest-id=511527) ## [234. How Parkinson's Changed One Son's Life and Purpose / Dr. George Ackerman](https://heikeyates.libsyn.com/234-caregiving-parkinsons-and-a-sons-mission-dr-george-ackerman) _2025-04-03 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ What if your biggest heartbreak became your most extraordinary mission? After losing his mother to Parkinson's, Dr. George Ackerman turned grief into purpose—creating a movement that's shaking up awareness around this devastating disease. In this powerful episode, George shares what Parkinson's looks like, what most caregivers never talk about, and why his mission, Together for Sharon, inspires a… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-234.mp3?dest-id=511527) ## [233. Overcoming Fear of Failure in Midlife](https://heikeyates.libsyn.com/233-overcoming-fear-of-failure-in-midlife) _2025-03-20 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ You know that feeling—you want to start fresh with your health, maybe try a new workout or finally commit to better nutrition, but something stops you. That nagging thought: What if I fail? We're tackling exactly that in Episode 233: Overcoming Fear of Failure in Midlife . Fear of failure feels bigger after 50 because you've tried before, and maybe it didn't stick. Maybe past diets left you… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-233.mp3?dest-id=511527) ## [232. How To Own Your Power and Pleasure In Midlife / Sue Camaione](https://heikeyates.libsyn.com/232-how-to-own-your-power-and-pleasure-in-midlife-sue-camaione) _2025-03-06 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ What if everything you've been told about confidence, desire, and pleasure in midlife is completely wrong? For so many women, midlife feels like a turning point— you've checked the boxes, followed the rules, and still wonder… is this it? In Episode 232: How to Own Your Power and Pleasure in Midlife , we're diving deep into what it takes to break free from limiting beliefs, embrace confidence, and… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-232.mp3?dest-id=511527) ## [231. How to Stay Resilient When Life Feels Out of Control](https://heikeyates.libsyn.com/231-finding-strength-and-resilience-during-uncontrollable-events) _2025-02-20 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Life is full of unexpected twists and turns. One moment, you're managing your routine, tackling your to-do list, and feeling in control. And then, something happens—a phone call, a change in the weather, or news you weren't prepared for—and suddenly, your world feels upside down. In this episode, How to Stay Resilient When Life Feels Out of Control we're diving into what it means to navigate… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-231.mp3?dest-id=511527) ## [230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan](https://heikeyates.libsyn.com/230-why-self-care-feels-so-damn-hard-for-midlife-womenft-lesley-logan) _2025-02-06 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Feeling like self-care is selfish? You're not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let's be honest— Why Self-Care Feels So Damn Hard for Midlife Women is something we've all wondered about. Here's the truth: self-care isn't about spa days or bubble baths. It's about creating habits that help us thrive. Setting boundaries. Avoiding… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-230.mp3?dest-id=511527) ## [229. Why Losing Motivation In Midlife Is Not Your Fault](https://heikeyates.libsyn.com/229-why-losing-motivation-is-not-your-fault) _2025-01-23 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Ever feel like you've hit a wall and can't figure out why your motivation has disappeared? Here's the thing: losing motivation isn't your fault. Motivation isn't some steady, unshakable thing. It changes as we go through life, just like we do. What lit you up in your 20s and 30s might not feel right now, and that's okay. Life throws us curveballs—work, family, caregiving—and sometimes it feels… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-229.mp3?dest-id=511527) ## [228. What Happens When Your Business Finally Aligns With Who You Are / Shannon Russell](https://heikeyates.libsyn.com/228-building-a-business-that-aligns-with-your-purpose-ft-shannon-russell) _2025-01-09 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time for a change. Shannon Russell, CEO of Second Act Success , joins me to share her journey and expert advice on transitioning to a career that aligns with your purpose and brings fulfillment. Join us in What Happens When Your Business Finally Aligns With Who You Are! After a successful career in TV… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/final_228v2.mp3?dest-id=511527) ## [227. Break Through Overwhelm In Midlife To Find Your Focus and Energy](https://heikeyates.libsyn.com/227-break-through-overwhelm-to-find-your-focus-and-energy) _2024-12-26 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Feeling overwhelmed and stuck in midlife? You're not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Overcoming overwhelm doesn't require big resolutions or drastic overhauls—it's about starting small and focusing on what truly matters. That's exactly what we explore in e pisode 227: Tiny Shifts to Beat… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-E227.mp3?dest-id=511527) ## [226. How to Stop Wanting Change and Start Making It Happen / Allan Misner](https://heikeyates.libsyn.com/226-shifting-from-wanting-change-to-making-it-happenft-allan-misner) _2024-12-12 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Feeling stuck in midlife? You're not alone. In this episode, Heike Yates talks with Allan Misner about how to shift from How to Stop Wanting Change and Start Making It Happen. Together, they explore how midlife transformation starts with mindset, small actions, and the courage to stay consistent. Discover how to build habits that last, overcome self-doubt, and find motivation after 50 — no matter… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-226.mp3?dest-id=511527) ## [225. How to Build Strength in Midlife Without Self-Judgment](https://heikeyates.libsyn.com/225-building-strength-without-self-judgment-in-midlife) _2024-11-28 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Ever feel like you're showing up and putting in the work, but somehow, it doesn't seem to add up? How to Build Strength in Midlife Without Self-Judgment can be tricky, especially when you've set a strength goal—like lifting heavier, trying a new move, or just feeling stronger every day—but it feels like no matter what you do, it's never quite enough. Sound familiar? In today's episode, we're… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-225.mp3?dest-id=511527) ## [224. Building Your Caregiving Team Without Guilt / Lynn Smargis](https://heikeyates.libsyn.com/224-build-your-caregiving-dream-teamft-lynn-smargis) _2024-11-14 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Are you feeling the weight of caring for aging parents while juggling everything else on your plate? You're definitely not alone. So many of us are in this boat, wondering if we're doing enough or if it's time to get extra support. That's why I'm sitting down today with Senior Care Advisor for Pacific Northwest Seniorcare, Lynn Smargis, to find out how you can start Building Your Caregiving Team… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-224.mp3?dest-id=511527) ## [223. Why the Workouts That Worked at 30 Stop Working After 40](https://heikeyates.libsyn.com/223-why-you-need-to-change-your-workout-after-40) _2024-10-31 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, "Is this what getting older feels like?" You're not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why the Workouts That Worked at 30 Stop Working After 40. Picture this: you're battling your socks every morning, hopping around on one foot, maybe even taking a tumble. It… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-223.mp3?dest-id=511527) ## [222. When "Fine" Isn't Really Fine: A Conversation About Cancer and Prevention / Deb Krier](https://heikeyates.libsyn.com/222-stop-settling-for-finefight-cancer-nowft-deb-krier) _2024-10-16 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Cancer doesn't wait, nor should you. Whether you're facing cancer yourself or supporting someone who is, this episode with Deb Krier will give you the tools and mindset to take action today. Don't settle—fight back now. October is Breast Cancer Awareness Month, and today's episode, 'When "Fine" Isn't Really Fine: A Conversation About Cancer and Prevention is a must-listen. Deb Krier is an… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-222.mp3?dest-id=511527) ## [221. Why Midlife Women Are Rethinking Alcohol](https://heikeyates.libsyn.com/221-transform-your-relationship-with-alcohol-now) _2024-10-03 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday season? It's that time of year when we reflect on our habits, and for many of us, that includes those casual evening drinks that might have crept into our routine over the summer. We'll In Episode 221 – Why Midlife Women Are Rethinking Alcohol I dive into how to create a healthy,… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/final-221.mp3?dest-id=511527) ## [220. What Your Midlife Insomnia Is Trying to Tell You/ Martha Lewis](https://heikeyates.libsyn.com/220-what-your-midlife-insomnia-is-trying-to-tell-youft-martha-lewis) _2024-09-19 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Struggling with insomnia in midlife? It might be trying to tell you something important. In "What Your Midlife Insomnia Is Trying to Tell You," we explore how sleep patterns change as we age and the unexpected reasons behind restless nights. Our expert guest, Martha Lewis, founder of The Sleep Detective, shares how mastering your sleep routine can be life-changing. Her journey started with her son… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/final-220.mp3?dest-id=511527) ## [219. Building Consistency in Midlife This Fall](https://heikeyates.libsyn.com/219-flip-flops-to-focus-reclaim-your-fall-routine-today) _2024-09-05 · Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck_ Can you believe summer is over already? If you're struggling to shift gears, I've got the perfect tip to help you find your footing this fall. Building Consistency in Midlife This Fall, is something everyong is struggling with! Trust me, you won't want to miss this! After a busy summer, taking a moment to reclaim our personal space and time is essential. It helps us prioritize our mental… [Listen](https://pdst.fm/e/traffic.libsyn.com/secure/heikeyates/edited-2191.mp3?dest-id=511527)