My Postpartum: Nutrition, Body Changes, and easy eats to get you through
Low pressure tips and what to say when someone says, How Can I Help?
WELL MADE WELL FED
Tasty, heartfelt nutrition and lifestyle tips for period problems and perimenopause - written with love from your weary yet fervent nutritionist pal.
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Latest posts
Are you in your LUTEAL phase? (the most famous menstrual phase on the internet) AND my fav PMS relief tips
The luteal phase low down and getting ahead of PMS before it gets to you
PROTEIN: Part 4 - The Practicalities: Overcoming common barriers plus tips to getting it in AND absorbing it
Let's make it real, all the tip top tips
PROTEIN Part 3: The Protein Effect -Appetite, Mood, Muscles and Aging Well
What we really came for...
PROTEIN Part 2: What Kind is Best?
Animal Protein, Plant Protein, Protein Powders!
PROTEIN: Part 1 - What is it and How Much?
The basics..
Back, baby!
here's the scoop on my mat leave and things to come
Welcome to Murika's Substack
Well, hello!