WELL MADE WELL FED
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WELL MADE WELL FED
Tasty, heartfelt nutrition and lifestyle tips for period problems and perimenopause - written with love from your weary yet fervent nutritionist pal.
8 posts · theirs
Lately
My Postpartum: Nutrition, Body Changes, and easy eats to get you through
Are you in your LUTEAL phase? (the most famous menstrual phase on the internet) AND my fav PMS relief tips
PROTEIN: Part 4 - The Practicalities: Overcoming common barriers plus tips to getting it in AND absorbing it
PROTEIN Part 3: The Protein Effect -Appetite, Mood, Muscles and Aging Well
PROTEIN Part 2: What Kind is Best?
PROTEIN: Part 1 - What is it and How Much?
Back, baby!
Welcome to Murika's Substack
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