Do you advocate for yourself?
How well do you ask for what you need in life and has sobriety helped that?
Beyond Sobriety
This isn't just about stopping drinking - it’s about transformation, mindset shifts, and opening up new ways of living a happy sober life.
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Latest posts
The Lies Your Brain Tells You on Holiday About Alcohol
From "it's all-inclusive" to "it won't count because I'm away", the stories that can quietly pull you back towards drinking.
Celebrating without alcohol feels different
The last time I crossed a graduation stage I was still drinking. This time I noticed everything that had changed.
We give alcohol far too much credit...
...and that's what makes it feel hard to walk away from it
Waiting to Hate Alcohol Before You Quit?
Why some conversations need more than an Instagram post… and why I’ve finally launched a YouTube channel.
The Brain Trick That Makes You Forget How Bad It Really Was
What is Fading Affect Bias and why it exists...
Why We Procrastinate About the Things That Matter Most
How to let go of the habit of putting things off (including sobriety)
Curiosity Changed Everything in My Sobriety
How letting go of fear and control opened up a completely different way of living
What I Wish I Knew at the Start of My Sobriety
Lessons from a decade-long journey to finally going alcohol free
Far from losing friends, sobriety actually improved my social life
The friendships I was afraid of losing, the connections I never expected to find and how sobriety made my world bigger not smaller.