The Power of the Big Five Personality Framework in Women's Health Research
And why we want an accurate path to understanding our own personality traits
Nourishing Our Sanity
I am a women’s nutrition consultant and trauma coach working professionally with C-PTSD and chronic illness. My podcast, Nourishing Our Sanity, explores women's health through the lens of complex trauma, physiology, and culture.
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BioEnergetics, Conception, and the Myths of Infertility
Understanding the agency we DO have over our own health and fertility
Exploring the Roots of Cannabis Addiction with Dr. Suuzi Hazen
This week’s podcast conversation involves my favorite guest appearances so far, and a long-time coming, at that!
Memetics, Learned Helplessness, and the importance of Self-Agency
Hey everyone!
Why Do We Dissociate?
From Healthy Energy Conservation to Chronic Escapism
Mineral Balancing and HTMA Pt. 3
A BioEnergetic Approach to PCOS
Bioenergetics and Trauma
A Metabolic Approach to Healing Mind-Body Stress Patterns
Toxic Stress Physiology
AKA, “WHY do I always feel like shit?”
When No Amount of Disclaimers are Enough
Unpacking the Sacred Cow of Gender Ideology
Creating a Life Worth Healing For
Why "fixing" our health is so much harder if we're not also building a life we truly want