Hey everyone!
After a month of hiatus from all business marketing and podcast recording while I moved my life back to the Central Coast, I return to recording with a special episode for you all. This episode covers some foundational topics that I wish ALL women would understand more deeply. It ties in with our mental health, our social behaviors, how we form beliefs and ideas about ourselves and the world, and how we approach healing and growth, collectively and individually.
If you’d prefer to listen to this episode on your favorite podcast app, please do! I hope you enjoy the episode, and be sure to drop me a line, letting me know how these topics land for you—I always love hearing from my listeners, and this is a really important conversation for me that I’d like to engage you all in. Sending you love!
Show Notes Below…
Kymber takes a step back from her focus on C-PTSD and explores the broader landscape of mental health, culture, and agency in the modern world. This episode is an invitation to reflect, question, and re-orient toward a healthier, more agentic relationship with yourselves and the world around you.
Today on Nourishing Our Sanity:
Kymber’s take on how “trauma” has become politicized
How memes, media, and evolutionary mismatches trigger modern stress
Understanding learned helplessness and how to overcome it
Practical steps for reclaiming agency and expanding personal responsibility
Where to find Kymber:
Instagram: @kymbermaulden
Substack: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com
Resources:
*This show is produced by Mountain Valley Media*
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